3 Strategies to Overcome Obstacles on Your Thin Within Journey

Difficulties and obstacles are part of the Thin Within journey. Let’s be Overcomers.

Thin Within principles are simple:

  1. Eat when you are physically hungry
  2. Stop eating when you are physically satisfied
  3. Go to God for everything else that has lured you to eat for other reasons than to fuel your body.

But as simple as this is, it isn’t easy.

What is the road block?

The core of many of our challenges on our Thin Within journeys can be pulled out and dismantled if we deal with two really important issues…

  • Are you convinced that God is calling you to the Thin Within approach of eating any food between the parameters of physical hunger and physical satisfaction?
  • Do you wonder if it will work?

Without a rousing YES answer to the first of these two questions and a definite NO to the second, it will be hard for anyone…even with the help of a coach, book, material, testimony, blog article…to convince you that you should get back on the horse, back into your Thin Within journey. You will be likely to struggle a lot with consistency. Perseverance isn’t likely to happen when the going gets tough.

Ask the Lord to meet you and show you if this hunger/satisfaction approach is for YOU because He has called you to it or if it is the most palatable “diet” that you selected from all the options that you could have chosen…is it your will? Or is it what God wants for you, His child?

The FIRST STRATEGY to overcoming obstacles in your Thin Within journey is to prayerfully evaluate if either of these are missing:

–>a conviction that God wants you to use this approach for your eating/body issues

–> an assurance that Thin Within will “work” for releasing weight (if your body requires it) and to give you peace with your body and with food

SOLUTION: If you lack the conviction and assurance that God wants this for you and that this approach will “work” to accomplish what *HE* intends for you: 

A. Ask the Lord to build a conviction.

B. Browse through the testimonies at the Thin Within website.

So often when we have been on diets, we did it because we wanted to get thinner for a reunion, a trip coming up, a friend’s wedding, swimming at the beach, etc.  When these are the reasons we begin Thin Within, then–like in our experiences with dieting–when our motivation lags to keep at it because we want to look great for the upcoming event, we end up lacking commitment. We burn out. We throw in the towel. We quit.

But if there is a conviction that God wants me to do this, it takes my motivation to a new level.

The SECOND STRATEGY to overcoming obstacles is to realize the impact of our dieting years and the influence of our culture. We are bucking a long standing system! Be aware of the dieting mentality and how it can undermine our efforts in Thin Within.

Dieting teaches us that we are either successes or failures when we try to lose weight. Our culture is all about performance.

For years we did the pendulum swing…at the one extreme we would commit (like at the first of the year) to a new eating program or maybe even Thin Within. We could hold on for only so long and then we felt like we weren’t doing it well enough and we bailed…or quit…or stopped trying…and swung to the other extreme…threw all caution to the wind.

What we have to do is allow the cross of Christ to stabilize and stop the pendulum swing.

I have often likened our Thin Within journeys to being on a trail ride. In dieting and in other areas of life, the whole point is riding the horse from here to our destination perfectly. It is all about our accomplishment. It is not about the journey. In fact, success or failure seems to be determined by getting to the destination or not. We have been results oriented. Not process oriented. Dieting taught us to be self-focused and very black or white in our thinking.

BUT On the Thin Within journey, riding down the trail and never falling off–as wonderful as that may sound–isn’t our goal! Being really good at getting back up ON the horse instead of wallowing around in the dirt each time we fall off IS the goal. THIS is doing the journey well!  When we fall off our horses, we don’t wallow in the dirt. We get back in the saddle and evaluate what we can do differently next time to be victorious.  This IS doing “Thin Within well!”

SOLUTION: If you know you are being affected by perfectionism or all-or-nothing thinking:

A. Accept that FAILURE IS A TEACHER, not an UNDERTAKER. Failure is what you do, not who you are.

B. Allow God to use your failures, mess-ups and mis-steps to show you what hasn’t worked. In this way, you can develop a plan of action for emerging victorious the next time by doing things differently.

The THIRD STRATEGY to overcoming obstacles on the Thin Within journey is to see that God’s grace isn’t just a one-time event when we come to Him for salvation. It is an ongoing power, presence, and provision even in my failures.

This is where we apply God’s grace in the tool called Observation and Correction.

With Observation and Correction, God redeems my failures. HE can redeem whatever has caused me to fall off the horse (or eat outside of my hunger and satisfaction boundaries). He turns my failure into a learning opportunity–if  I am willing.

Recently, our Coaching Groups were having their last group conference call for the current coaching session. The assignment I had given them ahead of time was to consider looking back over the time since they began their first coaching group and jot down a list of lessons God has shown them through observation and correction. What “corrections” had God given them that are keepers as they go forward?

The results were nothing short of inspirational. It is the heart of grace. It is the heart of Thin Within.

Each one of the participants experienced failures in their lives.  By God’s GRACE and wisdom, they had used what they learned from the failures to write down options for making different choices in the future or to prepare for challenges in a new way…like by developing needed skills or renewing their minds.

Counter to our performance culture or dieting mentality, we need to know that messing up with our eating is something that happens on this Thin Within journey. Consider each time you “hit the dirt” to be an opportunity to learn how to “get back on the horse again.” View each time that you are on the ground as an opportunity to practice getting going again.

SOLUTION: If you know you need to grow in applying God’s grace to your journey:

A. Develop and add to a Victory List – each time you recognize that you stopped eating before you would have in the past, or if you pray or renew your mind, or…whatever it might be! Jot it down and keep an ongoing list of the many “baby step” victories that God gives you. Review this list often and go through it, thanking him out loud for each one!

B. Make liberal use of the Observation and Correction tool. (Even better if you keep a running list of the “corrections” that God has given you.)

God may be up to something larger and more important than what size your body is!!!

How About You?

What specific challenges are you facing? How might applying these ideas help? We want to hear from you in our comments section here at the blog!

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2 Responses to 3 Strategies to Overcome Obstacles on Your Thin Within Journey

  1. Alice Tope January 5, 2018 at 7:21 am #

    Heidi,
    We know that we are failing? It is a vicious cycle I often wonder why we give our friends chocolate or junk for gifts? They are cheap purchases to tempt us? Why not give “nuts?” too expensive or a gift card to “Trader Joes” or some thing more positive? I think some people just don’t think about “temptation” for me its that I stress eat and I now see myself as having a food issue because I do emotional eating so I have fallen off course (no pun entended) but we eat these major meals especially when out the main course is so big how on earth can we order appetizers? I see my husband’s obesity issue and I am dying inside as I know his food habits are taking his life?? I am so depressed can’t throw in towel!! Have to believe God has purpose in my life and my family (my youngsters love their Dad so much!!)

  2. Marcia January 5, 2018 at 8:00 am #

    Consistency is my problem.Each day I start out well. Breakfast and lunch do well, but then many times, more days than not, I fall apart after 4:00. There are days that I renew my mind and God shows up. Then there are days that I feel why bother? I know that is when I need to renew my mind with Truth. I will say that Christina’s examples have really helped me on how it can be done. I am thankful that by Gods grace I can confess and start again in the moment.

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