Author Archive | Barb Shelton

Be Hangry, But Sin Not

If I were to ask your family members whether or not they can tell if you’re having a hard time, what might they tell me? Don’t worry! I won’t be doing that! But I know that in the years when my kids were home (we’re empty nesters now), they could definitely tell. My mood slid […]

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The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Garden-Watering Lessons [Revisited]

I was watering our garden one day, trying to figure out how much is the right amount of water for my plants, and the right amount of time to water. I’m not exactly famous for having the most lush gardens or plants in my home; I tend to either over-water or under-water, and neither approach […]

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Objectionable Obligation or Inviting Opportunity?

[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ “true hunger”? There are many things in my life that I do even though I don’t want to do them…  like doing the laundry…  dishes…  going places when I’d rather stay home…  I even shower, floss, wash my face, […]

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Rising Up With Wings Like Eagles (or Jets, or Helicopters, or Zip-lining)

Have you ever dreamed that you were flying ~ like literally flying?!?  I have, and ooooooooh my, it was exhilarating!!! With my arms stretched out front-and-side, in a mostly prone position, legs trailing weightlessly behind me, I flew a few feet above endless green rolling hills, with nothing carrying or pulling me! Just free-floating me, gently gliding over […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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