Tag Archives | emotional eating

The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Stress Makes Me Munch

I admit I’ve eaten when I’m lonely or bored, but stressed? Never thought about it until I flew with my husband. We own a Taildragger plane, but I rarely fly with him because it STRESSES me out. So imagine when he flew me further than my own backyard this past weekend. The stress in my […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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