Tag Archives | portion control

Maintaining Weight During the Holidays

Maintaining my weight during the holidays may be tougher than I imagined. This past weekend, my mouth watered as I stood in a food truck line, staring at giant corn dogs that rotated on an aluminum grill behind a greasy window. Behind me, the scent of caramel popcorn lured my nostrils. Next to me, a […]

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Master of My Plate

When I joined a Thin Within online class, Heidi Bylsma asked me to blog about my journey. I’m glad she did. Her request required me go the distance. I had to read the lessons, participate in the online discussion, and apply the principles in order to write about my experience. Unlike previous attempts to lose […]

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Vacation is No Excuse to Eat for Two

Going on a vacation when you’re trying to lose weight is like going to the Land of Plenty. Plenty of Temptations to eat more than normal. Plenty of Good Reasons to justify eating. Part of me dreaded vacation. I’d spent two weeks renewing my mind to only eat when I’m hungry and stop when I’m […]

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Thin Within

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Louisville, KY 40261



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