Tag Archives | scale

The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

read more

I’m Just A Girl Who Can Say No

Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren. Surely there’s a mistake. I wiggle my feet on the scale’s cold glass, but the digital numbers remain the same. So I drag myself to the […]

read more

Goodbye Scale!

Dear Scale, I’m done with you!  I’m finished!  You no longer get to tell me who you think I am or how well I am doing.  You do NOT define me!  You are not my friend anymore. Goodbye!  Sincerely, Christina This is overdue.  I meant to write this weeks ago. It’s Sunday night, July 13, 2014.  […]

read more

A Day at the Water Park

I squinted, held my hand over my eyes as a shield from the sun, and looked up.  “Which one do you want me to go on?” I asked.  My fourteen year old son, Christopher, pointed to the blue water slide that towered about 100 feet in the air.  I gasped as I watched a young […]

read more

Confessions of a Scale Junkie

This post is from a lady I met on the Thin Within Accountability page at Facebook. When she posted this piece there earlier this week, I just had to ask her if I could share it with you all! ====== I was a scale junkie. I would weigh every day and it would set off […]

read more

Numbers: Do They Work For or Against Us?

Why does one of my coaching clients (and friends) say: “I don’t plan to ever weigh myself again.” The answer may surprise you! Counting Calories I heard on the radio this morning that obese teenagers are more likely to use calorie information at fast food restaurants than non-obese teenagers  This fact was presented as if it […]

read more

WLBS Review: Hopeless Eating, Good Food Eating, and Bad Scale Eating

Hopeless Eating – Do you struggle with the thought that I will never conquer this challenge? Do you feel like  eating and weight will always be a struggle for me? Barb shares in her study that truth journaling about this is crucial! Reason with me for a moment: Who is it you serve? What does HE say about your struggle? What does […]

read more

Bathroom Scale Stuff

What power will we give the bathroom scale? This is something we each get to decide in the stillness of our hearts with the Lord. I urge you to consider, if you haven’t already done so, renewing your mind about the power you give the scale and what it “says.” Barb’s study in Day 14 […]

read more

Thin Within

P.O. Box 18559

Louisville, KY 40261



Site by Author Media.