“Why did you eat that? When will you ever learn? How can God love you?”
Those are some of the nagging, ugly voices in someone’s head who wrestles with Self-Condemnation. They’re stuck. Unable to let go of their mistakes and sin. Or they view themselves as an ongoing failure.
I’ve been there. Sick to my stomach with self-condemnation, and I wonder….
Did Eve live in condemnation because she listened to Satan instead of God, and ate the forbidden fruit?
Did she justify her sin and continue to blame Satan?
Feel bitter towards Adam who blamed her when God confronted him?
Beat herself up whenever she thought of that fruit which was pleasing to the eye, but didn’t live up to Satan’s promise?
Or did Eve recognize God’s grace and praise His name? Aware that God could have struck her dead and taken another rib from Adam to create another, more perfect woman.
Instead, the Lord loved Eve and sought her while she was hiding in the garden. He listened to her explanation. Then—despite Eve’s guilt—God sacrificed an animal to provide skins to clothe her. And He promised that one day, her seed would bruise the head of Satan.
Did she gladly receive God’s grace and forgiveness…and forgive herself…even though she bore the harsh consequences of her actions?
I regret words and actions that happened decades ago. Shoot, I regret eating that bowl of popcorn last night. But there’s no place for loathing myself or living in self-condemnation. It’s also not good to overlook my wrong behavior with a flippant attitude that “nobody’s perfect.”
Even so, the enemy loves to wag his finger and lying tongue at us.
You’re a big, fat loser. Nobody loves you.
How many times will God forgive you?
You’ll never reach your weight goals.
The only way to stop the lies—and condemnation—is to take our every thought captive. Then squash negative thoughts and emotions with God’s Word as we rely on the Holy Spirit’s power to transform us.
Barb Ravling’s book, Renewing of the Mind Project, has been a great resource for me during this Thin Within Journey. Her book is filled with introspective questions to reveal what we think and believe about God, ourselves, and our circumstances. She also provides tips and ample scripture—God’s Truth—so we can gain victory over our negative emotions and debilitating habits.
“There is no condemnation for those in Christ Jesus.”(Romans 8:1)
“Nothing can separate us from the love of God.” (Romans 8:35)
“If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.” (1John 1:9)
Condemnation is an insufferable place to live. So is bitterness, anger, worry, stress, and emotional eating. Barb Raveling says, “If we want to be victorious over our habits and emotions, we need to take time to renew our mind.”
After all, like Barb says, self-condemnation is “condemning someone God loves very much…YOU!”
Pink scars line my right shin where I tripped and smashed—face forward—onto my asphalt driveway. It happened a month ago while I was doing yard work. Both my wrists and my right leg had cuts and bruises. My body ached from whiplash. I’m grateful I didn’t break a bone.
Today, those scars are the visible evidence that I fell. A reminder to be more careful when I’m walking. I’m not young anymore so I don’t bounce back as quick. The same goes with my weight.
In my twenties, I could eat what I wanted without evidence showing up on my waistline. Childbirth and an aging metabolism has added to my girth. Thin Within showed me I need to be careful around food because I’m prone to fall and eat for no reason. And that bad habit increases my weight that doesn’t shed as easily.
This week’s lesson on God’s grace brought to mind those moments I’ve stumbled during my Thin Within journey. Snack food…within easy reach…is always the culprit.
The lust of the eye gets me every time. “One bite won’t hurt.” And it probably wouldn’t hurt except I stumble into having a second and third helping. Soon, I’m belly aching because I tripped and fell—again—off the eating right wagon.
Oh, I may not have visible scars like the ones on my leg, but there are mental scars because I beat myself up when I fall. Frustration turns into hopelessness and smothers me like a wet napkin.
Will I ever be able to socialize without nibbling? I want to taste the snacks. When I discover they’re good—I want more.
Remember the mythological Siren that sang and lured men to their death? Their only escape was to cover their ears. Well, food—particularly appetizers—has the same effect when I’m socializing.
I need to hide my eyes from the doughnuts when I walk into church. Cover my ears from the sound of people chewing popcorn in a movie. Glue my lips together when the hostess serves coffee cake at our book club. Slap my hand when I’m playing a board game with friends, and the snack is inches away. Tell me I’m not alone!
When I fall, self-condemnation and a wailing regret are my first response. Grace—from the Lord or myself—no where on the table.
However, Heidi’s video about observation and correction, makes perfect sense. I’ve observed my habits for a month now so I know my weakness. Now, I need to correct my behavior.
When I get with my friend to play games, I’ll know to go hungry so I can have a small portion of her homemade snacks.
If I’m hosting book club, I’ll have the women fix themselves a small plate in the kitchen instead of bringing the food platter to the table.
At church, I’ll learn to strategically stay far from the doughnuts by pretending it’s the enemy.
Equally beneficial is studying Barb Raveling’s book The Renewing of the Mind Project to discover the little truths about myself.
Why do I love appetizers? Why do I associate snacks with pleasure and socializing? Is there something I can do to re-place food and still have fun with my friends?
Years ago, a friend of mine once struggled with her weight and she didn’t want to gain back the pounds she’d lost. Whenever we met in her home, she never served food with the beverages. Sometimes we’d walk while we talked instead of sitting around a table. At the time, I felt like food was a missing ingredient, but now I understand her wisdom. Even if I’m not there yet.
Hosting people in my home is synonymous with food. Drop into my home, and I’ll haul out the cheese and day-old crackers. Are you hungry? Let me microwave a frozen corn dog and smother it in mustard. Isn’t food the definition of hospitality? Even Biblical patriarchs killed and cooked the fatted calf whenever they entertained guests. But I assume they were hungry. They knew better than to pig out on fried pork rinds.
Who knows, I might be doing folks a favor and keep them from tripping if I become more creative, and less calorie-oriented, when it comes to entertaining.
Meanwhile, the Big Truth: God’s grace is new every morning. He’s not bringing up yesterdays belly flops and face plants. He wants us to “taste and see the Lord is good” so we’ll want more of Him and be truly satisfied.
Isn’t it time, we believe God and give ourselves some grace too? Knowing…
“The Lord is gracious and merciful; slow to anger and great in lovingkindness. The Lord sustains all who fall and raises up all who are bowed down” (Psalm 145:8, 14).
