Tag Archives | thin within

Truth Cards 101

One of the best tools for renewing our minds is Truth Cards! As you’ll see herein, there are many ways to do them, and no one right or best way! Thank you to all the ladies who allowed me to use their truth cards as samples to give you even more ideas than just mine!   I’m […]

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The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Objectionable Obligation or Inviting Opportunity?

[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ “true hunger”? There are many things in my life that I do even though I don’t want to do them…  like doing the laundry…  dishes…  going places when I’d rather stay home…  I even shower, floss, wash my face, […]

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Can Food Be Destructive?

I never thought of food as being addictive or destructive, like alcohol or heroin, because food is necessary and good. Food never… Ruined a marriage Effected our kids. Made us unhealthy. Made us feel shame. Became a substitute for happiness.     Or so I thought until I became familiar with Thin Within. I started thinking […]

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I’m Just A Girl Who Can Say No

Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren. Surely there’s a mistake. I wiggle my feet on the scale’s cold glass, but the digital numbers remain the same. So I drag myself to the […]

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Patience & Perspective

Love is patient, but I’m not. Oh, I can patiently wait in a grocery line. I patiently listen when my son discusses the latest video game. I’m patient while I hold the door for an elderly person who walks at a snail’s pace. But I’m not patient with myself when it comes to losing weight. That’s because […]

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My Thin Within Story

Two years ago, a company mailed me a copy of “HEALED: HEALTHY EATING AND ABUNDANT LIVING” by accident. This is a teen study based on the Thin Within program. I don’t have a teenaged daughter. And I had never heard of Thin Within. But I loved the book, and wanted to find out more about […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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