Tag Archives | weight loss

The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Vacation is No Excuse to Eat for Two

Going on a vacation when you’re trying to lose weight is like going to the Land of Plenty. Plenty of Temptations to eat more than normal. Plenty of Good Reasons to justify eating. Part of me dreaded vacation. I’d spent two weeks renewing my mind to only eat when I’m hungry and stop when I’m […]

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Patience & Perspective

Love is patient, but I’m not. Oh, I can patiently wait in a grocery line. I patiently listen when my son discusses the latest video game. I’m patient while I hold the door for an elderly person who walks at a snail’s pace. But I’m not patient with myself when it comes to losing weight. That’s because […]

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Success – What Does it Look Like? Guest Post

Note: In keeping with yesterday’s webinar (audio available here) on “What is Thin Within About–REALLY?” I thought it would be fitting to rerun Becky Young’s great post. If you feel like you aren’t “successful,” is it possible that you are being impacted by the pattern of this world that we are told NOT to conform to […]

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Testimony – Rachel is On Her Way!

I have struggled with my weight for as long as I can recall. I remember thinking I was bigger than all the kids in my elementary classes and equating that to being fat, although I was just taller than everyone else. My unhealthy self-image escalated and I began dieting the summer before 9th grade. I […]

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Numbers: Do They Work For or Against Us?

Why does one of my coaching clients (and friends) say: “I don’t plan to ever weigh myself again.” The answer may surprise you! Counting Calories I heard on the radio this morning that obese teenagers are more likely to use calorie information at fast food restaurants than non-obese teenagers  This fact was presented as if it […]

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Weight Loss Bible Study Week 6

I can hardly believe this is week 6 of Barb Raveling’s Weight Loss Bible Study! It has been going by so fast. And it sure seems like a lot of you are experiencing some great breakthroughs. I have gotten to visit with some of you on the phone, in Skype, and in email and WOW! […]

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Thin Within

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Louisville, KY 40261



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