Tag Archives | weight

The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Weight A Second

Standing on the scale, I watched the digital numbers escalate while my weight was calculated. The final number made me cringe. How can I exercise all week, control my appetite, and not lose an ounce? Weeks earlier, I faced two choices: Lose weight or buy a bigger pair of pants. I elected to change my […]

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Releasing “weight”

My Thin Within journey hasn’t been so much about the physical weight, but more about the mental “weight”.  The weight of worrying about my body image, obsessing about food, fighting the diet mentality and temptation of going back to a diet, and bowing down to the skinny idol.  I’ve had people ask me why I’m […]

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Starving the Skinny Idol

A few weeks ago, the Lord told me to “starve the skinny idol”.  This was shortly after He showed me that I had made “skinny” an idol in my life.  It was quite shocking news!  Me?  Serving an idol?  Yup! I dreamed of having “rock hard abs” or “flat abs”.  I had envisioned myself looking […]

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Numbers: Do They Work For or Against Us?

Why does one of my coaching clients (and friends) say: “I don’t plan to ever weigh myself again.” The answer may surprise you! Counting Calories I heard on the radio this morning that obese teenagers are more likely to use calorie information at fast food restaurants than non-obese teenagers  This fact was presented as if it […]

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Contest Winner Announced

This week’s winner for the drawing is Adriane. We have only one more week of contest drawings (I think), though I may do it in June as well. 🙂 Remember, if you comment here at the blog, your name gets put in the drawing on Friday for one of three prizes (your choice): Thin Within book […]

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Bathroom Scale Stuff

What power will we give the bathroom scale? This is something we each get to decide in the stillness of our hearts with the Lord. I urge you to consider, if you haven’t already done so, renewing your mind about the power you give the scale and what it “says.” Barb’s study in Day 14 […]

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Louisville, KY 40261



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