Author Archive | Cathy Maher

Are You Like Me?

you know when i rise

How satisfied are you today? Were you comfortable in your summer wardrobe? Did you feel fine lounging at the pool or walking at the park in the summer sun? Are you experiencing the abundant life that God promises us? Depending on your answers, you could either feel very content or very stressed. I am discovering how […]

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Getting Off the Treadmill


Has the enemy ever tried to put shame on you? Many of us who have carried extra pounds have also carried a deep sense of shame. We first begin to recognize it once we gain a significant amount of weight (that amount can range from five to a hundred or more pounds). Often times, we […]

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The Big But

Written by Claire Urig Guys, I can’t do this. I mean it. I am unable to follow 0-5 when I eat. I have engaged in this holy struggle with my battle gear on, for a short time compared to many of you, but I just cannot do it. I can’t manage to wait until I’m […]

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Righteous Food

kelly 2

Written by Kelly Tull Recently I listened to Heidi’s interview with Claire Urig and her take on “good food” versus “bad food.”  Claire talked about cupcakes being in detention while kale was out saving the world.  Though funny, it made me realize how legalistic I had become with the nutritional value of food. I had the same […]

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Boundless Love

i will never

He is my Boundary! Wow! Amazing! Boundaries began with God Almighty. He set a boundary between land and water at creation. Jesus set a boundary with his ministry, with his family members, with his friends and even with himself. John 7:3-6; So his brothers said to him, “Leave here and go to Judea, that your […]

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Welcoming God

Prayer pose

Written by guest blogger Shirley Lawrence “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” James 1:5 NLT We all have stress. There are those major life stressors like death, cancer, financial, fire, and weather related loss. For me, my Dad dying […]

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Here’s My Story


 Written by Paula S Thin Within and I go way back to the year 2008. Wow!  Can’t believe it’s been that long. At that time, I read Thin Within and began applying the principles within, but eventually found myself circling around the diet mountain. I’ve spent most of the last 7 years circling around and […]

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Signal of the Spirit

spiritual hungers

Sitting next to my favorite young man in one of my all time favorite eating places, I sinned. I’m certain I’ve done this countless times before today but this time was extraordinary. This time I was made aware of what I was doing. In the way that only Jesus can do, my subconscious was made conscious. It was […]

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Totally Transformed


I can still remember, like it was yesterday, the first time I heard the statement, “You will never create positive results from condemning yourself.” It was during my first Thin Within Workbook Class in January 2014, with Heidi leading. Those were amazing and exciting times for me, to find myself the recipient of “rapid-fire” exposure to […]

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Forty Years of Bondage

Have you, like me, ever gotten a little “off track” on your Thin Within journey? Sometimes we can think, “If only I could release a lot of weight, take enough thin within classes or maybe do some one on one coaching…then I wouldn’t struggle so much with food and body image.” In one way, that’s […]

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