Numbers: Do They Work For or Against Us?
Why does one of my coaching clients (and friends) say: "I don't plan to ever...
HEAL Group Session 4 2013
You DO have "Body Beautiful!" I hope you are beginning to see that. You have...
What was the Trigger? The Food? Or the Thought?
A frustrated dieter for years, you are finally taking the plunge! You have...
Body Beautiful ~ You HAVE it!
What is TRUE about you and about your body? It isn't what the world says, what...
HEAL Lesson 4 2013
Half of the image above was photoshopped by someone at iStockPhoto. Which is...
Encouragement from YOU!
I get so much encouragement from you all. Sometimes, you encourage me in your...
HEAL Group Session 03
Hundreds of years ago, Hagar gave God a name - "The God Who Sees Me." (Genesis...
Do You Have an Idol? Guest Post
My friend, Barb Raveling, wrote this blog post for her own blog and it...
When Your Heart Cries for Food…
“Heart hunger is a compulsion to manage our feelings and emotional moods with...