Surrender Your 5

Surrender Your 5

"Surrender your 5." I heard it loud and clear one afternoon. I had just launched into an hour long temper tantrum as I wrestled with God over the fact that I had gained two pounds that week. I...

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Market Madness No More! – Guest Post

Market Madness No More! – Guest Post

January 2, 2014 What a joy it was to go to the grocery store this morning without a new diet plan guiding my shopping list! It's been a long time since I approached a New Year without some crazy...

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Renewing Your Mind to Overcome

Renewing Your Mind to Overcome

Sometimes I feel like I’m a broken record when it comes to sharing how important I feel renewing our mind is when it comes to overcoming overeating, the diet mentality, releasing weight, having a...

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One Resolution God Calls Me To Make

One Resolution God Calls Me To Make

New Year's Resolutions are motivated, no doubt, by a strong desire we have not to stay stuck...to make things happen that we know we want. Even so, jokes abound this time of year about New Year's...

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8 Affirmations to Move Forward

8 Affirmations to Move Forward

On Saturday, I posted that I am declaring war on apathy.  Even veterans find they can slip into periods of apathy or...downright disobedience. One of my new strategies for amping up my focus is to...

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THIS MEANS WAR!!!

It was a bit of a slow fade for me over the holidays. So, today, I am declaring war on apathy! Will you join me? Right now, there are no foods in the house that I am likely to give in to eating...

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