Hey, all. I wanted to offer a place here for you to report in how you did on the Fire the Desire 3-Day Challenge. Did you make it through the three days? What did you learn during the experience?...
After the first “freedom” phase of Thin Within--the phase where we have tossed aside our former dieting mentality and all the “Good Food/Bad Food” lists that restricted us in our dieting days--we...
Last week, I created the Fire the Desire 3-Day Challenge form (did you download it on Tuesday?) in response to a request from one of my coaching clients that we "shake things up" to stimulate a...
I love getting out and playing tennis. Tennis is something I have loved for much of my life, but I took a LONG hiatus from competitive tennis. In 2010, I returned to the courts and have been on USTA...
You can do ANYthing for three days. Camping with a boatload of kids. Having twelve in-laws invade your house. Taking care of your friends' pets. ANYthing. I know you can! This is no exception. The...
This week we are investigating two things that spur us to eat outside of our primary boundary of physical hunger and satisfaction. One is our response to our weight on the bathroom scale...(I really...
We can keep on looking for a magic bullet. We can keep reading the latest greatest "non-diet," "intuitive eating" material on the web, but there comes a point in time when we have to live up to the...
Have you ever died a piece of cloth? It is so important to be sure that the entire thing is completed saturated. If it isn't, the change will be inconsistent or mottled, at best. I want my heart,...
The pig has nothing to do with this blog post except he made me smile. 🙂 Which is saying something. You see...I am in the middle of a tantrum. I know. I am not supposed to have those, right? Well,...