Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is "Night Time Eating." If ever there is a time of day that we...
Night Time Eating – Let’s BEAT It!
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Week 3 – Justification Eating, or “The Lies We Tell Ourselves”
I am not really breaking my boundary. Truth? Or lie? This little bite won't matter beyond satisfied. Truth? Or lie? God doesn't really care about my eating. Truth? Or lie? I have been exercising so...
Accountability Ideas and Resources
Many of you are taking the plunge with accountability partnership! I know it is a bold brave step! I applaud you! Thank you for stepping up and believing God for the NEW thing that he is doing!...
HEAL Lesson 6 – 2013 Abundant Life!
"Abundant Life" - The phrase brings to mind many things for each of us. For some, it might mean material wealth. For others, being surrounded by friends and family. For still others, it means good...
When Life Hits
I was bee-bopping along...like always. Somewhat carefree, though only as carefree as I could be with many significant life changes happening in such a short period. Eager to help as many people as...
Tell Yourself the Truth ~ Bruce the “Shahk” 🙂 Shows the Way
If I want to act differently...like sustain behaviors that support my godly goals of eating 0 to 5...then I have to believe differently. Like in this case, I have to believe that it takes less food...
What was the Trigger? The Food? Or the Thought?
A frustrated dieter for years, you are finally taking the plunge! You have decided to give Thin Within a try. You are aware that the "freedom phase" -- the beginning stage of Thin Within where you...
When Your HEAD says, “I Want Food…”
Before launching into this blog post, please respond to the poll below: [polldaddy poll=7120202] Accountability page is here. Now, on to our post for today! 😀 You have courageously and...
HEAL “Group Session” #2
This week we have had the opportunity to look at the freedom we are invited to experience in setting aside dieting rules, dieting laws, dieting "Good Foods" and "Bad Foods" lists and dare to trust...