Right now, as I write this, I am tempted to hit the fridge for some of my left over Chipotle burrito. I love Chipotle. There is nothing better than my Chipotle burrito unless it is, perhaps, my...
How Truth Changes My Choices…NOW
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8 Reasons To Work on Thinking Differently
A few months ago, my husband was listening to something I had recorded. On my way to meeting a friend for lunch, I had recorded my conversation with God in case it could be helpful to you all. That...
5 Reasons Eating 0 to 5 is WONDERFUL!
Today's post is another snapshot from my truth card deck. Have you added to your truth cards just how great 0 to 5 eating is yet? What truths will you add to your truth cards today about the...
Let’s Celebrate How Far You’ve Come!
Shout for joy to God, all the earth; sing the glory of his name; give to him glorious praise! Say to God, “How awesome are your deeds! - Psalm 66:1-3a Some of us have been on this journey a while...
THIS IS TOO HARD (and Preventative Eating) Week 12
Have you been tempted to throw in the towel and just say FORGET IT to this entire boundaries/renewing the mind/losing weight/having a healthy relationship with food project? It is totally normal to...
“Holiday/Vacation Time! Let’s EAT!” & “Darn, I Blew It!”
Do you ever hear yourself saying those words? Or, maybe if not those words, then these? ... It's Friday...Time to EAT! It's Monday...Time to EAT! It's a holiday...Time to EAT! We're on...
Two Radically Polar Opposite Approaches
Yesterday's post shared that we often believe a lie...at the heart of our "failures" with eating between the parameters of physical hunger and physical satisfaction. I suggested actively replacing...
The #1 Reason We Keep Failing
...for we have made a lie our refuge and falsehood our hiding place. Isaiah 28:15b At the heart of almost all of our eating "failures" --- our choices to eat outside of our God-given boundaries...
I’m HOPEless and EMOTIONAL and I JUST WANT TO EAT!!!!
(Week 10 Summer 2013 Renewing of the Mind Bible Study) Since January 11th, I have been going through a tough trial. It is taking me deeper and making me more desperate for God than ever. This has...