Sugar. Many of us feel like it sets us off...that we can't escape its clutches if we give in to having a cookie--even if we are hungry. We feel convinced--and our experience may bear this out--that...
If you are like I was, you have dieted for years on and off and had "success" on and off, but have lost and gained the same weight. Even if you have been a Thin Within participant, this may be your...
Hopeless Eating - Do you struggle with the thought that I will never conquer this challenge? Do you feel like eating and weight will always be a struggle for me? Barb shares in her study that truth...
I dunno, but this lady looks nutty like I feel today. I saw this picture and there was something about it that screamed "ME!" Can you relate? For me, it is because of...well...have a look at this...
Hey, how is it going for you on our DITCH YOUR SCALE challenge? This is day 13! One more day! Did you make it? I am away from home on a trip right now, so I am not weighing myself. Unfortunately, I...
This week, we are going to take some time to go back through the material that we have been studying and review or highlight the points that we may want to be sure we grasp a hold of! Even if you...
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is— his good, pleasing and perfect will....
A day in the life... The day begins with hot tea and the warmth of a personal encounter with Jesus. Blessings and truth gush like a fountain off the pages of the Bible and saturate your heart as you...
So often, when we have a look--a really good look--at what drives our overeating (or our gluttony to put it out there) it is the thought of "Life isn't fair and it should be." When other people seem...