So often, when we have a look--a really good look--at what drives our overeating (or our gluttony to put it out there) it is the thought of "Life isn't fair and it should be." When other people seem...
Life Isn’t Fair – I’m Glad!
read more
How to *Prevent* “Preventative Eating”
What IS preventative eating? Well, it's what you do when you are preparing to go into a situation where you know you won't be able to have food: a courtroom, a class, a seminar, church service,...
Week 8 of the Weight Loss Bible Study
Welcome to our final week of studying through Barb Raveling's Weight Loss Bible Study. We have plans to revisit this material in the future--for sure! This week, we will look at the pressure we feel...
Join Us for the New Study On May 6th
In a little over two weeks, we will begin our new study using a book called HEAL - Healthy Eating & Abundant Living by Allie Marie Smith and Judy Wardell Halliday. Whether you are new to Thin...
4 Places to Avoid “Yummy Food” Eating and the Breaking of Your Boundaries
"Yummy Food" or "Good Food" eating is what we do when the food happens to be available and we just happen to decide to eat it. Can you relate? It is typically, a grab-and-go sort of...
Bathroom Scale Challenge!
Going for Broke! How about a "Bathroom Scale Challenge?" Will you take the challenge? 🙂 More importantly, do you sense that God may be inviting you to do so? For two weeks, will you have a friend...
Bathroom Scale Stuff
What power will we give the bathroom scale? This is something we each get to decide in the stillness of our hearts with the Lord. I urge you to consider, if you haven't already done so, renewing...
Weight Loss Bible Study Week 7
This week, we deal with two really important challenges to our 0 to 5 eating boundaries:"Yummy Food Eating" - when the food is there and it is "yummy" and we want it, so there! (Yep, it really is...
How to Survive the Weekend (with your 0 to 5 Boundaries in Tact!)
Are weekends a challenge for you? Is your routine disrupted and, while you start the weekend with wonderful intentions, do you find that pretty consistently, you fall into more chaotic eating...