We have all experienced temper tantrums. Usually, the context is our kids’ attempts to get their way…or maybe it’s someone else’s kids. 🙂
But have you ever wanted to throw a temper tantrum? Or forget the “wanted to throw” … have you ever just plain ol’ pitched a royal fit? (Or maybe you aren’t like me? LOL!)
God works with me in themes and today’s theme seems to be “temper tantrums.” It has hit me from several sources…and, if I am honest, I am throwing one very UGLEEEEEE, giant temper tantrum all over the place today. (But that is another story, with the telling best left for another decade.)
An epiphany just hit me…as I was typing this post, I mis-spelled “temper” and it came out on the keyboard:
TempTer Tantrum
Interesting. I don’t need to wonder long in the context of my own “TempTer Tantrum” to know that the Tempter–ol’ Satan himself–likely laughs with glee as I “indulge” in pitching my fit. TempTer tantrums have entitlement and justification written all over them!
This morning, my husband stumbled out to the deck where I was having my quiet time. He was groggy, rummy, bleary-eyed and somewhat sleep deprived, I guess. Some of his first words were, “I don’t feel like eating 0 to 5 any more…”
Having my iPad handy, I invited Bob to have a seat, then tapped “record.” The following sound byte is the result. Don’t be awed however…this was actually a conversation that took the better part of a half an hour. I have whittled it down to three and a half minutes. You will see where Bob started with his temper tantrum…and where he ended.
Adriane also mentioned a temper tantrum in her most recent Sound Cloud file. I thought I would share it with you as well. Thanks, Adriane, for being so real! I love how she intends to use this file to remind herself of just how AWFUL it feels when we GIVE IN to a tempter tantrum!
(Email subscribers will probably have to come to the blog site in order to take advantage of the sound files. It is worth it! Come on over!)
Questions for Your Consideration:
1. Can you relate to having what Adriane calls “an adult temper tantrum?”
2. You might want to spend some time truth journaling what you feel when you throw a temper tantrum. What are the reasons you are most likely to pitch your fit? Use what you journal to make a truth card or two. Lots of things in Adriane’s Sound Cloud file would make an excellent truth card.
3. What is true about your temper tantrums? (Does it make you feel better? Closer to God? Solve a problem?)
4. What is true about what you are entitled to? (You might want to consider this from God’s perspective. Check out Romans 3:23 and Romans 6:23a.)
5. In what ways has God chosen to bless you?
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Note: Don’t forget to register for today’s webinar if you plan to come. It is at 3pm Pacific Time (5pm Central, 6pm Eastern). Info below:
Please register for Entitlement Eating – Thin Within Support – Week 4 Renewing of the Mind on Jul 10, 2013 3:00 PM PDT at:
“I deserve the good life!” “Life should be fair!” “I deserve to never ben sad or uncomfortable and if I am any of these things, I will use food to make me feel better because it is my right!”
Many of us have experienced feeling these things. Some of us may even live by this sense of entitlement. If we do, chances are we will never be consistent in our Thin Within efforts to eat between the parameters of 0 and 5 (or hunger and satisfaction).
What is God’s view of this attitude? What are we to do instead? How?
This week, we talk about these things. Come on along. The price is $0 for another week!
After registering, you will receive a confirmation email containing information about joining the webinar.
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Have you ever eaten something at a meal when you were at “The Perfect Zero,” only to feel what seemed like moments later like you had a HUGE blood sugar dive? I call this the “Crash and Burn” phenomenon.
I know many people are concerned about waiting for physical hunger for fear they will experience the “Crash and Burn.” For me, this isn’t potentially detrimental, though I know for some with diagnosed blood sugar issues, it may be. So please, if you are insulin resistant, pre-diabetic or have any concerns whatsoever about your blood sugar levels, do what your doctor would want you to do and ignore me!
For the rest of us who might use our fear of low blood sugar to justify eating when we aren’t quite at a 0, though, maybe there is something here that can encourage you or offer you strategies for success. In any event, I survived the experience!
For me, the Crash and Burn only happens when I feed The Perfect Zero with something very high in simple sugars…like fruit, for instance, or…as this case demonstrates, pancakes and syrup!
The Crash and Burn incident in the below sound byte happened to me last week. I decided to experiment a bit. In the following sound byte, I describe what happened, how it happened, and what I decided to do about it. (Forgive the echoing piece in the middle of the byte. I was using new software and didn’t know I had a setting messed up!)
The eyes of all look to you, and you give them their food at the proper time.
You open your hand and satisfy the desires of every living thing.
The LORD is righteous in all his ways and loving toward all he has made.
The LORD is near to all who call on him, to all who call on him in truth.
He fulfills the desires of those who fear him;
he hears their cry and saves them.
Psalm 145:15-19
How about you? Do you fear the Crash and Burn? Do you have medical reasons to be concerned or is it discomfort that you want to avoid? What are some strategies you can use to manage through these kinds of incidents?
NOTE: I hope you will join us for today’s webinar to talk about Justification Eating. Here are the specifics!
Please register for Justification Eating – The Lies We Tell Ourselves – Thin Within Support on Jul 5, 2013 4:00 PM PDT at:
We are learning how to renew our minds to support us on our Thin Within journeys. We want to break free from telling ourselves lies that cause us to eat outside of our God-given 0 and 5 (hunger and satisfaction) boundaries. Let’s talk about what we can do to SEE the lies and what we can to to take them captive while replacing them with TRUTH! VICTORY can be ours as we deal with this important issue.
After registering, you will receive a confirmation email containing information about joining the webinar.
Last week, we did Day 1 and Day 2 of Barb Ravelings Weight Loss Bible Study. If you haven’t yet done that material–no problem. Go at the pace that works for you. Just keep moving forward!
I shared last week that we have to be willing to renew our minds–to think differently, if we are going to act differently for the rest of our days. This will ensure that the transformation we experience is lasting. We made a “renewing of the mind” goal, in fact. How is that going for you? I would love to hear.
I wanted to share some thoughts that I have as I look over my notes from doing Day 2 of Barb’s study. Because I am colossally lazy :-), I will do that in video…
Continue with your Renewing Of Your Mind goal. You are proactively taking time to think God’s thoughts (that pass the Philippians 4:8 test) about whatever it is that you need to renew your mind about.
Additionally, be alert and on your guard to any other thoughts that are NOT His thoughts about your body, size, eating, 0 to 5, boundaries and anything else pertinent to this journey. Take captive your thoughts so they don’t take YOU captive!
Do Barb’s Day 3 study on “Justification Eating.” Be alert to any mention of “calories” and trade dieting terminology for something that is congruent with 0 to 5 and Thin Within.
Make a list of lies that you tell yourself to justify eating outside of true physical hunger and true physical satisfaction.
Did you take Barb’s challenge last week? To have three days of not eating outside of your boundaries? Why not take the challenge this week. Just three days of truly sticking with 0 to 5. See what happens!
Note: If you are struggling with thinking about food all the time, you have to choose to think about something else. You can’t just tell yourself to stop thinking about food! The best thing I have found to think about is what God says is my true portion…HIM. At my other blog, I have a boatload of resources that can help with that. I especially recommend establishing and adding to a God List and using that to have a Praise-Fest.
Don’t forget to post here to the blog to support one another, ask questions, share your insights! Each time you do, you get entered in the drawing for a Thin Within book (donated by the Thin Within ministry), a Hunger Within book (donated by Arthur and Judy Halliday) or an hour of personal coaching with yours truly.
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