There are times when I have eaten something, even within my boundaries (Thin Within principles such as eating between hunger and satisfaction), and I will feel guilty for eating whatever that particular food was. It probably goes back to my dieting days of the food labeling (the “good”, the “bad”, and the ugly). Recently, I was tired of the guilty feelings that were attaching themselves to what I was eating, so I sat down and typed out some questions to quickly renew my mind with when the thoughts would come. These are some questions to ask yourself ad renew your mind with when you are feeling guilty about what you have eaten.
Feeling guilty about what I ate:
Why do you feel guilty?
Where is this guilt coming from (satan, diet, friend, etc)?
Did you eat the food within your boundaries? If not, what could you do different next time you are tempted to break a boundary?
What does God say about this situation?
What happens when you believe the lie? What is your habitual response?
How does God want you to respond?
What do you need to accept?
What can you thank God for in this situation?
Colossians 2:20-23 Therefore, if you died with Christ from the basic principles of the world, why, as though living in the world, do you subject yourselves to regulations—“Do not touch, do not taste, do not handle,”which all concern things which perish with the using—according to the commandments and doctrines of men?These things indeed have an appearance of wisdom in self-imposed religion, false humility, and neglect of the body, but are of no value against the indulgence of the flesh.
1 Timothy 4:4-5 For every creature of God is good, and nothing is to be refused if it is received with thanksgiving;for it is sanctified by the word of God and prayer.
Romans 8:1 There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.
Matthew 6:25 Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?
Matthew 15:11 Not what goes into the mouth defiles a man; but what comes out of the mouth, this defiles a man.
If you are familiar with Barb Raveling’s I Deserve a Donut (app and book), these types of questions may look similar. When you ask yourself these questions, the Lord will expose the lie and reveal truth. I notice when I answer these questions and meditate on these scriptures, it helps settle me down and peace returns.
There are times when I need questions to help renew my mind that are about these specific circumstances, such as feeling guilty about a particular food I have eaten. Diets teach us that there are “good” and “bad” foods, and I no longer want to be under a law that says, “taste not, touch not” (Colossians 2:21). There are no moral values attached to food.
I hope these questions are helpful to you. I have a few other sets of questions that have been helpful to me as well that I will share at another time in other posts.
Are there any other sets of questions that would be helpful to you? Let me know and maybe I could come up with some questions.
I thought it might be a good time to invite questions once again. The last time I did this, a lot of GREAT stuff came of it!
So, whether you are participating in our Bible Study or not…no matter what your experience with Thin Within, here is a chance to ask questions!
Relative to Thin Within, what do you wonder about, want to know, or what objections do you want a response to? 🙂 Use the comments section to ask or email me privately using Heidi Bylsma at gmail dot com (no spaces). Let me know in your email that you are emailing me because of the blog post to give me context. 🙂
I will respond to each question either here in the comments or in a separate blog post or both! If I don’t have an answer, I will find someone who does!
OH! And Don’t forget! These comments and questions COUNT to add your name in this week’s drawing! In fact, today is the last day to comment on the blog to be entered in this week’s drawing. You can win one of three prizes (your choice): Thin Within book, Hunger Within book, or a week of FREE coaching.
Hi, everyone. I know many of you may have gotten the link for the study starting tomorrow from Barb Raveling’s blog.
That said, I don’t want anyone to be surprised…I use a non-diet approach. Specifically, I use Thin Within. I was the collaborator with the Hallidays for the book and drafted the first edition of the workbook back in 2001. I am pretty entrenched in the material! 🙂 And happy to be! I won’t be talking about dieting during our study. Or at least I would rather not. 🙂
My (very lengthy-desperately-needing-to-be-edited) testimony is here. I hate to ask you to read the entire thing, but it might help to let you know where I am coming from if you don’t already know.
I am looking forward to getting started with you tomorrow.
Some of you are also wondering how this will work. The majority of the studying will be done by YOU! 🙂 You can get out of this study as much as you like, depending on how much time you put into it between Mondays.
Each Monday, I will post a blog post that recaps the previous assignment and/or what is to come. Some of these may include video. Some may not.
Monday’s post will typically include an assignment. Pace yourself for the week. Some of it may need to be done as soon as possible. Do as much (or as little) of this assignment as you would like, but I challenge you to dive in deep…go for all you are worth in this! Of course we want the easy fix, but we know that there is no easy fix. We have all lost weight before, but we know that there is more to this. This study will get us digging for the more.
You will be challenged to work hard. Not at losing weight, but on thinking differently. The internal work you will be encouraged to do, may be challenging! Plan now how you will handle the desire to quit or to ignore this much needed component of our study.
Between Mondays during the week , I plan to have other content posted for you. Some of it will be related to a topic that I have stumbled upon during the study. Some of it may be more supplementary to the study. Either way, it will be designed to help you as you continue this journey! I hope you will stop by during the week. Follow the blog or subscribe if you want to be notified when new content is posted.
Remember that this study will focus us more than anything on Renewing Our Minds!This is what will make the HUGE difference. We are going to use Barb’s approach of renewing the mind and apply it to our Thin Within journeys. I believe that these strategies (Barb’s renewing of the mind and Thin Within’s non-diet approach) are HUGELY compatible!
As we prepare for launch tomorrow, just a couple of things I would love for you to do:
…pray for me and for yourself and others studying. Pray that our eyes would be open and for clarity. Pray for unreserved devotion. Pray that we will be “sold out” to the Lord and resign our eating to Him, forsaking an attitude of entitlement! Pray for open hearts and open eyes. He is faithful to answer that prayer.
…ask questions…here now as well as through our study. The more questions you ask, the more clear things will become. Chances are that if you have a question, someone else has that same question, too. If you ask it, others benefit as well.
What do you hope to experience through this study? 🙂 What questions do you have even now?
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