Truth Cards 101

Truth Cards 101

One of the best tools for renewing our minds is Truth Cards! As you’ll see herein, there are many ways to do them, and no one right or best way! Thank you to all the ladies who allowed me to use their truth cards as samples to give you even more ideas than just mine!

 

I’m going to give you several options for styles of Truth Cards as well as how and where you can find content for them! You may, like me, want to do a combination of various styles, so be sure to read all of these to get ideas beyond what you might have thought of thus far!

To become more familiar with the concept, watch this video by Heidi Bylsma entitled “Truth Cards -Thin Within Support“! Have a note pad handy as she shares several of her own truth cards that you can use as ideas for making yours!

 

 

.

5 CONTENT SOURCE IDEAS

 

 1) BIBLE VERSES

As you’re reading the Word, you might find a verse that, prior to now, didn’t seem like it would pertain to renewing your mind regarding food, but all of a sudden it takes on new meaning! You’ll also come across some really helpful verses in a Thin Within book, workbook, or a related resource, like Barb Raveling’s Freedom From Emotional Eating. For example:

“He who began a good work in you will be faithful to complete it until the day of Jesus Christ.” (Philippians 1:6)

 

 2) EXCERPTS FROM BOOKS & VIDEOS

These can be from any reading you do, Thin Within or not. It can be anything that stands out to you as being TRUTH that you want to capture and go deeper in you. Or the quotes can be things you hear in a video, such as the ones Heidi and Christina provide.

“I really can choose to put to death the deeds of the flesh and say no to ________.  … I am free to offer my body to God for righteousness.” (from Thin Within, page 140)

 

 3) QUESTIONS FROM BOOKS

Barb Raveling’s books typically have many questions. These are to help us process the material for ourselves. Heidi has turned several of these into truth cards! For example:

“What will happen if you continue to reward yourself with food whenever you accomplish something?” (from “Reward Eating” in I Deserve a Donut by Barb Raveling)

 

 4) TRUTHS & TRUTH SAYINGS

These can be any truths or sayings you hear in passing, reading through posts in a Thin Within group or elsewhere on social media, or something God drops into your heart that you want to be sure to keep. It can be something profound, funny, or just helpful. For example, I found several in A Taste For Truth a 30-day study by Barb Raveling. I also turned something Heidi said into a photo truth card:

 

 

 5) YOUR OWN “BEFORE” PICTURE

Heidi wrote under hers: “Life without boundaries; do you really want to go there?” (So we aren’t out to disdain ourselves!) Here’s mine using her idea:

 

If you are on the Thin Within journey and are using even just one or two of their many resources, most of the above content opportunities are coming at ~ splashing on ~ you all the time! Grab ones you like and get them onto Truth Cards so that you’ll have these life-changing, heart-transforming, mind-renewing truths in a format you can refer back to and get imbedded in your mind and heart! They will actually become part of your spiritual DNA!

 

 

5 TRUTH CARD STYLES

 

There are several methods for making Truth Cards, and I enjoying using all of them! But if you want to stick with just one that you’re comfortable with, that’s totally fine!

Most start with a simple pack of spiral-bound index cards. The ones I got are 4X6″ and have lines on one side. I’m currently using the plain side to make mine. I’ll eventually hand-write on the lined side. Here’s the card pack I’m using:

There are other ways to do them (as you’ll see in a moment), but having them spiral-bound keeps them all in one place, making it easy to go through them.

In the Thin Within Discussion and Support group, people have posted lots of Truth Cards that they have made! (I’ll tell you at the end of this post how to easily find them!) I’m sharing a few of those truth cards herein so that you can see the variety of styles right here in one spot.

You can do them on your computer or totally free-hand; you can decorate them or just leave them plain! Here are several style options with samples of each.

 

 1) HAND-WRITTEN – PLAIN ‘N’ SIMPLE

You can write or print your cards freehand, in your own simple handwriting or fancy-schmancy calligraphy.

 

Judith Eastham made these two:

 

Jodi Ghere did her truth cards lengthwise:

(Start at the bottom and read upward! The word “grace” ends up covering you, with “the law” being under grace!)

 

 2) CREATE ON YOUR COMPUTER

For those who are computer-savvy, creating them this way is fun and handy! You’ll want to create a template, test it out, and adjust font sizes and margins to make sure your cards fit whatever cards you’ll be putting them onto. (I have a free printable for you further down!)

Here’s one I made using a photo I took and combining a verse with a truth:

         .

Barbi Oakley Curtis created these three Truth Cards on her computer:

 

 

Kathryn Felts printed and then cut out the verse, glued it on to a card…

…and then cut out pictures (nostalgically appealing to all of us paper doll lovers of yesteryear!) that go sweetly with the verse, and glued them on around the verse.

 

Here’s one I made; how I decorated it is in #4 in the “Scrapbookesque” section below.

 

 

 3) HAND-WRITTEN & DECORATED 

Those who enjoy doodling, crafting, and cut-and-pasting (literally, like with actual glue) can embellish their Truth Cards with papers, fancy fonts and/or pictures they get from magazines, newspapers, etc.

 

Amy Flink made this one:

 

This was made by Kathryn Felts:

 

Deanna Lewis hand-printed this and added a strip of designer paper on the left:

 

 4) SCRAPBOOKESQUE

I type up my truths on my computer, and then format them into the size that fits onto whatever page I want it to go in. (I only had to format once, after that I just enter my truth sayings, and then resize the font to fit into that template.) Then I print them from my computer, and create mini scrapbook-like pages with using scrapbooking supplies I have on hand.

 

I used corner punches, designer papers, and a die for the scallops.

(This one above is a different size/shape from the free printable that I’ll give you shortly.) 

 

Cynthia Sullivan gathered scriptures she found in magazines and that people gave her, cut them out, and glued them onto index cards:

 

Marge Purvis’ sister had these made for her, with her name inserted into the verses!

 

(If I got any truth card credits wrong, or missed you, pleeeease let me know!)

 

 5) FLIP CALENDAR ALTERING:

Christina Motley suggested getting a flip calendar (old or new) and choosing verses from it that would work as Truth Cards. I loooove Thomas Kinkade’s art, so here is the Thomas Kinkade flip calendar I got:

 

For example, here’s one of the inside pages…

 

To transform it into a Truth Card, rip it out of the calendar, trim it, and glue it to a card in your card pack. Fast and simple! And it fit perfectly on the 4″X6″ card!

 

[OCD WARNING!!!]  I didn’t like having the date on there, out of context, so I covered it with a little punched-out piece that I wrote a related mini prayer on:

(You could just as easily write on a rectangular piece.)

 

 

 MORE TRUTH CARD IDEAS!

 

First, here’s that FREE PRINTABLE! 24 Truth Cards that I created. 20 of them are just text, the last 4 are photos + text on the photos. Here are screenshots of them:

 

 

 

 

You are welcome to decorate them any way you like! Or just use these for ideas to hand-print your own! Here are the downloadable files:

 

24 Truth Cards (Word file / EDITABLE)

24 Truth Cards (PDF / NOT EDITABLE)

 

There are many ideas in the Thin Within Discussion & Support group!!! Amy Flink and Cathy Maher posted hundreds of pictures of their own Truth Cards! (Thank you, ladies!!!)

You will not necessarily print these out and use them (though you could), but this is a treasure trove of truth card statement ideas!!! Plus you can get ideas for how to decorate them, if that doesn’t come naturally to you! Here’s what they look like, once you get to that area:

 

 

HOW TO FIND THEM

Go to the Thin Within Discussion & Support group, click “join” if you aren’t a member, once you are (a member), click on “Photos” and scroll down to 2014. They’re easy to spot, as many of them are lumped together, as above!

Here’s how it looks on my computer. You can see “Photos” in the column on the left side.

 

Here’s the same page on my phone ~ “Photos” is circled in red. (File locations vary on different phones, but at least you have two ideas of where to look.)

 

Once you’re in Photos, scroll all the way down to the bottom, January 2014, and they’ll be nearby. Scrolling up…  and up…  and up…  you’ll find LOTS of Truth Card ideas!

 

 

 

I’d love to see any Truth Cards YOU create!

 

 

Two Radically Polar Opposite Approaches

Image Source: iStockPhoto

Image Source: iStockPhoto

Yesterday’s post shared that we often believe a lie…at the heart of our “failures” with eating between the parameters of physical hunger and physical satisfaction. I suggested actively replacing that lie with truth. This is the foundation for lasting change!

If we daily take our thoughts captive and surrender them to the Lord, trading lies we believe for His truth, we will be on our way.

Beyond that, there are a couple of approaches that we might choose to take when it comes to the “mechanics” of Thin Within. Anything in-between might be a viable option, too! The two radically polar opposite approaches are:

1.  Extremely structured

2. Extremely free flowing.

Today, I share the first of these. It isn’t uncommon for participants to use extreme structure to help get a handle on eating 0 to 5. What I will share with you here is something you can try for a week (or less)–though I HIGHLY recommend that you sit with the Lord and ask him if you should. This is not for the faint of heart or the person who still feels like they have some obsessive tendencies related to the old dieting days. In fact, as one person I know recently shared, you may feel like you are a person who should use structure, when God is actually calling you to the other approach which I will share tomorrow (or some variation of one, the other, or both!).

Thin Within has a number of tools that can be very helpful. These tools are intended to serve you, not for you to be a servant of the tool. It is important to be circumspect in your use of any tool or you might find that you are enslaved to the tool! That isn’t the way of freedom!

Paul’s challenge to the Galatians about their tendency to operate in their own strength rather than God’s might be applicable here:

Are you so foolish? After beginning by means of the Spirit,

are you now trying to finish by means of the flesh?

– Galatians 3:3 (NIV)

So, hopefully, I have shared enough disclaimers. Buyer beware! Please don’t go into this super-dee-duper-structured approach unless you are certain the Lord is calling you to do so. Then, if you do, I suggest that it be temporary with a plan to re-evaluate if you are experiencing the freedom Christ purchased for you. Sometimes, some of us discover that tools like these can be tools of grace.

So what am I talking about? Here it is: —>

If you visit this link, you will see a Google Doc that you can copy and save and make your own to use.

You can copy it to your own Google account, edit it to reflect the things that you want to keep track of and then, if you have an accountability partner (which I highly recommend), you can share it with her so that she can visit your Google doc online record any time.

What is the value of this? Well, I have been doing this for just over a week now. During that time, I have seen patterns and tendencies in my behaviors. I have been able to learn about myself a bit. For instance,  if I don’t eat to satisfaction at lunch, I have difficulty with figuring things out for the rest of the day. Crazy, huh? I tweaked my log to include a column of  renewing my mind and I jot there what I have done during the day to think differently. This helps a lot, too! VERY much, in fact.

It is for freedom that Christ has set us free. 

Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.

– Galatians 5:1

Whatever you do, I urge you to be sure to pray about whether God would have you do this!  If this would be a return to slavery for you, don’t even go near it! It may not be right for you! 🙂

Tomorrow, we will look at the polar opposite end!

What About You?

Before you make a choice about if you will use this extremely structured approach, be sure to replace lies with truth beginning with the lie that is operational for most of us when we eat outside of our God-given boundaries (see yesterday’s post about this). Daily, repeat the truth and reject the lie! Write it on a sticky note and place it in a strategic place or on an index card that you can carry with you. Find scriptures that support your efforts. Write them down. Create a deck of truth cards.

Will you take a moment and prayerfully consider whether God would have you give this structure a shot for a week? Will you connect with your accountability partner again (or get one using the Accountability page)?

We can do this, but we are stronger together!

Opportunities for Thin Within Support

Image Source: iStockPhoto

Image Source: iStockPhoto

My commitment here at God is Doing a New Thing is to provide as many means of supporting you on your Thin Within journey as possible. Right now, here are some of the opportunities available to you:

  1. Daily blog posts. You can “Follow This Blog” and get a notification when new content has posted.
  2. Community interaction. Here at the God is Doing A New Thing website, people are interacting with one another in the comments section. Engage in a dialog. Share what works for you. Ask a question and experience encouragement and help from others on this journey!
  3. Accountability partnerships. Have you gotten an accountability partner yet for your journey? This page offers a place to post if you are interested in finding a buddy to connect with for mutual encouragement.
  4. Newsletters sent out every-so-often (probably not more than once a month). Subscribe here. When you do, you get a link to an audio file that tells you what turned the corner for me in my own Thin Within journey.
  5. God is Doing a New Thing Retreats are being planned! 2013’s will be small and intimate (more details to come). 2014’s a bit bigger.
  6. Studies together! We have just started a bible study to support Thin Within participants in renewing their minds. Visit this page to see what we have done so far and to get started with us!
  7. There are weekly online classes to teach more content regarding the topic for the week during our summer study. Each can stand alone.
  8. YouTube Channel with all kinds of Thin Within and God is Doing A New Thing videos.
  9. Sound Cloud channel with audio files there to support you.
  10. We are creating a Thin Within / God Is Doing A New Thing app for your iPod, iPhone, and iPad! I am so excited about that! Development is slow going, but it is happening!
  11. Coaching opportunities one-on-one. You can accomplish your goals. Maybe you just need a little more support. Consider the coaching option. I currently have spots that have just come open.

There are so many resources here for you! I hope that if you don’t find what you think you need here, you will ask.

NOW is the time for you to experience the ongoing victory that you know Christ has purchased for you! You can do this in the strength he provides!

What will you begin to do that you, perhaps, haven’t done before to turbo-charge, hyper-boost your Thin Within journey? 🙂

For Men Only – From Bob

menonly

Image Courtesy of iStockPhoto

How should a guy respond when a special woman in his life wants to lose weight using the Thin Within or “intuitive eating” approach? What are the benefits of this approach? What should a guy do when his wife (or special woman) eats a food that is considered “unhealthy?”

All of this is from a man’s view. Bob is married to Heidi Bylsma, a Thin Within veteran of 14 years. Bob shares His perspective in this video:

http://www.youtube.com/watch?v=2wPDxZm3hUw?rel=0

If you are an email subscriber, please be sure to visit the blog site, as the emails don’t include the videos.

Is there someone in your life that you hope will support you in your Thin Within journey? Would it be helpful to show him this video? Let us know if he watches and if it helps! We would love to hear from you!

How To Travel and Stay Within Your Boundaries

Disneyland Lover1

Disneyland! Hubby and I LOVE Disneyland. Even though we live 400 miles away from Disneyland, we are annual pass holders and enjoy multiple visits to “The Happiest Place on Earth” each year.

So, when Bob announced that he had to travel to Oxnard (not terribly far away from Anaheim, the home of Disneyland) for business, we knew that we needed to add me :-), another day, and a side trip to Disneyland (he has a Companion Pass for me to fly free with him on Southwest). Tonight (Tuesday night) and most of Wednesday, we plan to visit the park.

This is a wonderful opportunity to share with you how we maintain our boundaries of eating 0 to 5. It also will hold us accountable!

The only thing more exciting to me than being in Disneyland is hubby joining me in videos for you. This is the first of at least a five video contract. LOL! Seriously, he will be providing the guy’s perspective in future videos.

Hubby is successful using Thin Within principles to release weight, having recently lost 25 pounds. While he isn’t a big fan of the spiritual/emotional element of the program, he has the “mechanics” part of it down with his own unique approach added to it. I would say he is definitely in “phase 2” of Thin Within, using information about food to make wiser choices. That means he considers nutrition and caloric density in his foods. He has never dieted a day in his life, so he doesn’t have the challenges with this that some of us have (including me!).

If you know any men who might appreciate hearing Bob’s take on this approach to weight loss and maintenance, let them know that Bob intends to be a part of the blog and the intention to continue to support Thin Within participants.

Below is a video we made of our lunch out at El Torito and how we go about doing that together. For some of you, this is old hat, but for others of you, it may be a new way of doing things, of thinking about food and eating out! I hope you enjoy! (Stay tuned for another vid or two about Disneyland!)

http://www.youtube.com/watch?v=LExq_hWe1iY?rel=0&w=640&h=360

How about you? Do you have someone you travel with or go out to eat with who will enjoy sharing meals with you? Do you struggle at all with vacation eating? Do you get an “entitlement” mentality that  says that since it is a special event you can toss out your boundaries? What do you think? Does that work for you? Or does it set you up for failure, making it more difficult to return to your boundaries after the trip or meal out is over?