Are you like many? Dreading the holiday season?
Are you convinced that you will be taken out—knocked down for the count—all because turkey, stuffing, pumpkin pie (etc.) have an amazing “left hook” and you feel like you just can’t resist heading straight for disaster in the presence of sweet potato pie?
Are you persuaded that all your good intentions will be for naught at Thanksgiving Dinner tomorrow or the first Christmas party of the season…only to be multiplied in the days to come…so you figure why should I bother trying…I will only fail?
If we take on this fatalistic thinking, we will be convinced that there is “no point” in being vigilant through the holidays. We will put off having any boundaries and wait to focus in January—maybe even after we have gained some additional weight and hardened our hearts further!… After all, we reason, there is an online Thin Within class I can plan to take in January. I will get serious then!
Let’s DITCH 🙂 this trepidation, intimidation stuff.
Let’s DITCH the lies!
We serve the Living God!
He blew the lid off the grave!
The same resurrection power that raised Jesus out of the tomb is available to lift us away from the table and enable us to say NO to another bite beyond 5 (Ephesians 1:19,20).
Do I really think I can’t say no? That is a lie! Time to admit it!
Let’s choose to REDEEM the time we have right here and right now! Yes, even on the eve of Thanksgiving! Let’s embrace the meaning of passages such as these:
Rather, clothe yourselves with the Lord Jesus Christ,
and do not think about how to gratify the desires of the flesh.
– Romans 13: 14
…train yourself to be godly
1 Timothy 4:7b
What if, instead of being intimidated by what’s ahead on the holiday horizon, we were to view this as an opportunity for training in godliness?
Wouldn’t it be great if, by this time on Friday, you could look back over the previous day and rejoice that you had taken captive run-away thoughts (many might be lies) and had emerged a victor, rather than a victim of yet another Thanksgiving Day feast?
Think about it! We have an OPPORTUNITY to navigate through the most CHALLENGING season and to learn a lot as we do—by desperately clinging to God and seeing his grace as a presence, provision, and power in the moment or even by observing and correcting in those rare instances when we “mess up!”
What if we were to truth journal, truth card, Sound Cloud, You Tube, bible study our way through this season instead of just belly up, give in, not care?
Has God called you to boundaries of hunger/satisfied eating? I know for many of us, this is a conviction in our hearts. Then is it really negotiable? Rather than making a provision for our flesh to go hog-wild and eat whatever we want tomorrow, maybe we can make a “provision for our spirit”… by doing as Christina suggested in yesterday’s post and having a battle plan!
Let’s think of the next five weeks as a great opportunity to train for godliness, to grow in dependence on the Lord, to build our thanksgiving muscles (not just tomorrow, but every day). This is a season for training. If we make it through January 1st staying on the horse, or getting back on immediately if we DO fall off, we can do just about anything relative to our eating after these holiday parties and cookie exchanges are over. We don’t need to come out the other side of December looking like the Christmas Cookie Crisco Girls! We can train our spirits AND our bodies so that we have grown closer to the Lord and have released weight, too!
The reason I know YOU can do it is because I did it and I was the biggest rebel ever known to exist! So if I can do it, you can, too. I wrote this post on January 2, 2007, where I share the details of my first holiday season being faithful to God and the conviction that he wanted me to eat 0 to 5 even during the holidays. I had released just over 20 pounds–much of it through November and December! If that is your need, YOU CAN do this, TOO!
How About You?
Honestly, it IS possible for you to emerge victorious on January 2nd! AND it doesn’t need to ruin your holiday fun, too! I can’t promise you won’t have to make sacrifices, but isn’t it worth it? This time next month, you could have shed the burden of some extra weight, enjoyed your holiday celebrations (so far), AND be closer to the Lord! To do that, I challenge you to:
- Shift from an intimidation mentality to an opportunity mentality. Think of this as an OPPORTUNITY to TRAIN for godliness this holiday season! Start now! Just think about how much stronger you will be for whatEVER challenges face you after December!
- Recommit to 0 to 5 eating boundaries. Ask God to show you if this is what HE wants for you—even through the holidays.
- Commit to getting back on the horse again quickly if you do fall off. Honestly, the success we experience in this approach is not by pursuing perfection. It is by refusing to quit. Instead, over time, you will fall off the horse less frequently and stay on the ground less long. So if you find yourself having “messed up,” just get back in the saddle. RIDE! 🙂 FIGHT! It is worth it!
- Try this…my friend Barb has a great idea. It has worked for me! Since she knows she may want an extra bite of _______ even outside of her boundaries, she tells herself she can have _______ after she has renewed her mind. You can do this by choosing to do a set of questions in the “I Deserve a Donut” app or the “I Deserve a Donut” book (both by Barb) or even after you have read a post at this blog (or another blog that encourages you). Chances are once you do that, you won’t want the extra bites of __________. Last night I did this when I wanted a second handful of chocolate covered cashews. It worked like a charm. I didn’t want them. I knew I COULD, but didn’t!
So, who of you are IN? 🙂
Hello Heidi! Thank you so much for the encouragement in your entry. I studied with you a couple of years ago. Since then, I have done well, and kept my weight down, but I need to reconnect to get my focus back on God. My mind is where the battle rages and it’s time to devote myself to “taking my thoughts captive.” I have signed up for the January 2014 study and am looking forward to a “new thing.” As you say — why wait until the first of the year?! I will begin today to live in victory! May God bless you with a Happy Thanksgiving. Thank you for being faithful as His servant — especially in this area of struggle for so many. I am blessed to be able to return to your website after such an absence and still find you here and ready to help. I am blessed because of your loyalty to God, His Word, and His people. 🙂
Hey there! I have thought of you recently! SO good to see you again! 🙂 Thanks for your kind words, too. I will look forward to “seeing” you in the study in January. Don’t be a stranger now! 🙂
Happy thanksgiving Heidi! = )
I’m praying for a blessed thanksgiving for us all to enjoy our family’s and being thankful for all we have been given from the Father God’s hand.
I have a plan to use my picture portion plate to put my food on. I will get a picture of it tomarrow. Just want to share with you all what has helped me lately.
Since we last prayed God has been melting the pounds off. I have released 5 pounds more. God has been taking away the unheathy thinking of food. I’m eating only when truly hungry. Not head hunger.
0-5 eating when hungry and stopping when satisfied. Focusing on God’s truth and not the lies. More is not better. Living in the boundaries of God. I feel free! = )
I received so many blessings from the Father God’s hand today. I was so thankful for all the discounts I received from the doctor’s office to pharmacy to the groceries. I was amazed what happen to us today. We have an awesome God and so much to be thankful for. He poors out His blessings in abundance to us all. He is listening to all our prayers and God our Father does care about the details of our lives. He is watching over us all, making sure his word is being fulfilled.
Oh my gosh, I went on a total rampage yesterday. Eating myself into a total mess. We don’t have Thanksgiving here in South Africa – this was just me having a pig fest. And I woke up this morning in such a panic. How am I going to loose these last few kilo’s? How did I let myself fail so utterly? Why did I loose control like that!? But after reading this post, I am filled with peace. I will simply get up and get back onto that horse and put my focus back on The Lord. Thanks Heidi for all your encouragement.