W.A.T.E.R.ing My Hunger

TW GRAPHIC - WATERing My Hunger

I have taken in so many wonderful tips and ideas from Thin Within over the years. But I have a hard time actually implementing some of them at the moment I most need them, especially if I’m dealing with something hard – or a pile-up of  “something hard’s”! You know what, I don’t even have […]

read more

Open Heart, Open Hands

TW GRAPHIC - Open hand and heart2 - Kelly

One thing I noticed is that, at different stages and seasons of life, I find myself saying to people “I wish I had known then what I know now.”  But the reality is that, even if I had been told some great words of wisdom or knowledge “back then,” I would not have been ready […]

read more

Walking Out Our Freedom

TW GRAPHIC - Walking Out Our Freedom2

I looked back at when I was having panic attacks and had a very candid talk with myself today about them. God told me to stop watching all those horrible murder shows on the ID channel that I was watching regularly. I didn’t see anything wrong with them, but it was harmful to my spirit. […]

read more

Truth-Telling about Peppermint Mochas

562EDBE2-3DB3-477B-B226-41A6CD852DC0

I have become quite a fan of specialty coffee! Peppermint mochas, in particular. Iced or hot, both are at the very top of my list of “Ways to Pamper Myself.” Massages, manicures, facials, and pedicures are also on that list, too! I’m not sure which would be #1 – they are all favorites! The Dutch […]

read more

Feasting on God and His Word

E0209B4A-BDD6-4DA7-829D-5E3F233E7D11

This morning I read from Matthew 5:6: “Blessed are those who hunger and thirst after righteousness for they shall be filled.” Not only does He satisfy, He blesses us as well. This does not come effortlessly. It is so easy to get busy and slack on reading God’s Word. It is worth the effort, and […]

read more

Practice Practice Practice!

5FA04A23-7BE2-4608-8F79-FD1424359B06

In the small coaching group that Barb Shelton and I are both part of, Heidi posted the following questions: In the past, when you have committed to letting go of extra weight and keeping it off, what has been your largest hindrance?  …  What do you think you can do to overcome this hindrance?” Barb […]

read more

Treasuring God More Than Food

TW TITLE GRAPHIC - Treasuring God More Than Food

Now that I’m on track, I’m realizing how much my relationship with food has changed. Food was able to stifle any feelings I had, and it did so quickly by numbing the pain. God doesn’t work that way, so that has taken some getting used to. It’s very different. I’m learning how to be patient. […]

read more

Truth Lists for the Real-Life Journey

TW TITLE GRAPHIC - Truth Lists for the Real-Life Journey

If you’ve been connected with Thin Within for longer than ten minutes, you’ve heard Heidi and Christina talk about Truth Lists. These can help you get a breakthrough in an area of your life that is currently tripping you up, keeping you bound, or bringing you confusion or downright misery.   A Truth List is […]

read more

My Jonah Story

TW TITLE GRAPHIC - My Jonah Story 2

  I want to tell you a story, a true story I will call “My Jonah Story.” I must advise that this story is a bit dire and messy so a word of caution while reading if you will! So, if you’re still with me, here goes: I just finished reading the book of Jonah. […]

read more

I Have Turned the Corner!

TW TITLE GRAPHIC - I Have Turned the Corner!

When I got up that morning, five years ago today, my life changed forever. As I was walking down the hallway, God said to me, “Go to the emergency room.” As soon as He said that, I immediately asked Sam to take me. Not knowing the outcome, I went, and God spared my life. I […]

read more

Thin Within

P.O. Box 18559

Louisville, KY 40261



Site by Author Media.