How to renew your mind about food guilt

There are times when I have eaten something, even within my boundaries (Thin Within principles such as eating between hunger and satisfaction), and I will feel guilty for eating whatever that particular food was.  It probably goes back to my dieting days of the food labeling (the “good”, the “bad”, and the ugly).  Recently, I was tired of the guilty feelings that were attaching themselves to what I was eating, so I sat down and typed out some questions to quickly renew my mind with when the thoughts would come.  These are some questions to ask yourself ad renew your mind with when you are feeling guilty about what you have eaten.

Feeling guilty about what I ate:

  1. Why do you feel guilty?
  2. Where is this guilt coming from (satan, diet, friend, etc)?
  3. Did you eat the food within your boundaries?  If not, what could you do different next time you are tempted to break a boundary?
  4. What does God say about this situation?
  5. What happens when you believe the lie?  What is your habitual response?
  6. How does God want you to respond?
  7. What do you need to accept?
  8. What can you thank God for in this situation?

Colossians 2:20-23  Therefore, if you died with Christ from the basic principles of the world, why, as though living in the world, do you subject yourselves to regulations— “Do not touch, do not taste, do not handle,” which all concern things which perish with the using—according to the commandments and doctrines of men? These things indeed have an appearance of wisdom in self-imposed religion, false humility, and neglect of the body, but are of no value against the indulgence of the flesh.

1 Timothy 4:4-5 For every creature of God is good, and nothing is to be refused if it is received with thanksgiving; for it is sanctified by the word of God and prayer.

Romans 8:1 There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

Matthew 6:25 Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?

Matthew 15:11 Not what goes into the mouth defiles a man; but what comes out of the mouth, this defiles a man.

If you are familiar with Barb Raveling’s I Deserve a Donut (app and book), these types of questions may look similar.  When you ask yourself these questions, the Lord will expose the lie and reveal truth.  I notice when I answer these questions and meditate on these scriptures, it helps settle me down and peace returns.

There are times when I need questions to help renew my mind that are about these specific circumstances, such as feeling guilty about a particular food I have eaten.  Diets teach us that there are “good” and “bad” foods, and I no longer want to be under a law that says, “taste not, touch not” (Colossians 2:21).  There are no moral values attached to food.

I hope these questions are helpful to you.  I have a few other sets of questions that have been helpful to me as well that I will share at another time in other posts.

Are there any other sets of questions that would be helpful to you?  Let me know and maybe I could come up with some questions.

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