1 Timothy 4: 7b-8 says:
…train yourself to be godly. 8For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
Physical training is of ____________ value.
________ has value for ________ things.
Have you ever been or known someone who has been a true fitness fanatic? The amount of energy they put into their training is amazing. The time invested…the sheer determination and true grit….well, wow. It really is a testimony about what someone is willing to do when they want something badly enough.
Years ago, I trained for marathons. I completed the San Francisco marathon in 1997. I invested hours in my training, in reading about how to do the marathon well, in learning about nutrition on the run and a million other things!
I wonder about the investment of my self that I made back then. I have to wonder about how quickly I fuss now about the energy and effort it takes for me to keep at 0 to 5 eating and how far afield I can go in a week of traveling (or even staying home). Why don’t I put even a fraction of the energy I used to put into my physical training for marathons into persevering now? Into honoring God with my thinking? My eating? My choices? It seems I would rather use that energy to complain after the fact!
This is a long haul. There can be no doubt that it requires a lot of us—quite a commitment. We want to reshape, rebuild, change our character. This is no quick fix!
So, how much energy DO you (and me, too!) put into lamenting poor choices… after the fact? How much emotional energy DO we put into beating ourselves up and then trying to pull ourselves up by our bootstraps?
What if we were to put that energy into this journey at the front end? What if we were to do the radical thing? Like take the time and energy to write up the truth cards and to speak them out loud once or twice (or three times) a day?
What if we were to use our computers to record ourselves reading these truth cards and then saved the mp3 recording to a CD or to our iPods and then played this recording on our morning or afternoon commutes? What if we were to really put some ENERGY into changing the way we think?
What if we were to pray that we would be faithful? Spend time with God daily in the Word? What if we were to set the timers on our watches or our cell phones to go off every hour to remind us to check in with Him and to recommit (again) to honoring him with our eating? How badly do we want this?
I know when I struggle with stringing together days of eating to glorify God with 0 to 5 eating, I have to evaluate what I believe right now. Sometimes, I get distance from what I know to be true—that this WORKS! It works for keeping me close to God spiritually. It works for being sure I don’t numb myself emotionally to feelings and helps me to process things like a “big girl” instead of like a child. It works for getting me to and maintaining a healthy weight.
So maybe…just maybe…is it worth the energy and effort to do whatever it takes to think and act differently? Ya think? 🙂
How About You?
What do you think today? Will you put extra energy into thinking differently? Into creating and reading truth cards out loud? (I believe this is much more effective because it affects more modalities…it means I see it with my eyes, shape the words with my mouth, and also hear it with my ears so truth is affecting me in at least three ways.) What about choosing to create a “Renewing the Mind” play list that includes recordings that you can download from the Sound Cloud site, your own recordings (of you speaking your truth cards) and some songs that can encourage you (do a search here if you want as I have posted songs that have encouraged me and they may encourage you). By the way, all of the official Thin Within lesson recordings are available from the Sound Cloud site now, too.
Are we really willing to do what it takes to think differently? Yes, it takes time. Yes it takes energy! But we put out a lot of energy bemoaning bad choices after the fact. Why not put that energy out at the front end, planning for positive change instead?
What can you do to change things up a bit?
Will you? 🙂
Thank you for this encouragement. I just started this journey yesterday and I will look forward to more of your posts! I’m actually looking dor all the encouragement I can get! God bless you and have a wonderful day!!
Welcome, Wendy! So glad to have you with us! 🙂
This has been me lately. Ever since I started back at work I have had MUCH trouble eating within the 0-5 range. I start the day so well and end it so miserably. Then I beat myself up over it, feel so guilty—and then have a snack. Ughhhhh!! 🙁 And so it goes this way in a vicious cycle. I love the idea of setting the timer on my watch to go off and remind me of the truth of Gods word and how it can work in my life. I am going to set it to go off during my most vulnerable times—especially when I get home after school is out. Thank you so much for your insight and the fact that you are encouraging us to get up off the ground and to run the race that is set before us!
What if we were to mentally think of the day as starting at 3pm? 🙂 Sort of trick ourselves into thinking the day is just starting! Whatcha think? Could it work? Let us know how the timer idea works for you!
I like this idea Heidi! I re-arranged my schedule so that at 3pm I walk my 3 yorkies; this “begins” my day! I added the questions to my “truth cards” Quick question, if I may…I typed out my truth cards and pasted them into my book. It seems that most wrote them out in their own handwriting. Does it make a difference?
Hi, Lisa. I don’t think it matters except for some of us, the additional reinforcement we get as we write can be helpful. To me, the more modalities, the better. I have some things in my truth cards that I have taped in there…print outs. I have others I have written out. Regardless, speaking them out loud is the way I use them. Hope this helps, Lisa!
Just what I needed to hear today!! Thanks Heidi.
Sure thing, Teresa!
Wow!! It’s all about being proactive! I wrote some of your questions here in my truth cards. So good! Praise God!
Being proactive IS key! So glad to hear you found something there, Christina. 🙂