Sometimes I just can’t slow down long enough to journal about lies I am struggling with. I have learned over time of using Barb Raveling’s techniques and her app how to use her approach “on the fly!” This recording is a REAL LIVE example of me struggling with a temptation today and how I handled it…

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Just so you know how it ended. It is now about an hour an 10 minutes after I recorded that in my car and I am home. No milkshake. YAY! I obeyed God thanks to accountability with you all. 🙂 Obedience feels good. I am not hungry yet!