Image courtesy of Stuart Miles /

If you’ve been following the blog in the past 10 months (or even longer) or you are participating in the 2014 Thin Within Workbook Class, you have probably read or heard a lot about the importance of renewing our mind when it comes to changing the way we have been eating.  And this week the workbook study is talking about God’s grace.  Recently, the Lord has shown me something spectacular that I wanted to share.

I understood the importance of renewing my mind, which for me has meant taking time each day (at least once a day, if not twice), to read my truth cards.  I’ve also been very slowly going through Barb Raveling’s book, Taste For Truth, which is all about renewing our minds when it comes to our weight loss journey.  I understood why I needed to renew my mind in a proactive way (before the temptation to overeat), but what I was having a hard time understanding was how to renew my mind after I’ve overeaten.

And then one night last week I had one of those moments of eating way more than my body needed.  I stopped immediately after the incident and sat down with my journal, truth cards, and my iPhone that has Barb Raveling’s app ‘I Deserve a Donut’ and also the new Thin Within app.  The first thing I did was I wrote to the Lord in my journal, telling Him about what happened, asking Him to forgive me, and asking Him for help.  I also wrote down how my body felt after eating too much.  I also noted that I hadn’t spent time earlier that day renewing my mind.  Then I wrote down the reason I don’t like overeating.  I opened the section on Barb’s app about regret, which I hadn’t noticed before.  It fit perfectly to how I was feeling and what I was thinking.  I answered the questions in my head and read through the scriptures.  And then I went to the Thin Within app and wrote down some of the scriptures in my journal that were under ‘failure’.  Those scriptures were:

The Lord is good and does what is right; he shows the proper path to those who go astray.  Psalm 25:8

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.  Psalm 73:26

Forget the former things; do not dwell on the past.  See, I am doing a new thing!  Now it springs up; do you not perceive it?  I am making a way in the desert and streams in the wasteland.  Isaiah 43:18-19

After I spent time renewing my mind after I felt like I had failed, I no longer felt like a failure, and I no longer carried this regret or condemnation.  I felt renewed in my mind and like I was back right where I needed to be.  Praise the Lord!  It was such an encouragement to see how God worked in all of that, and all I had to do was take the time to sit in His presence.  I’m so thankful for His mercy and grace!

I believe it was a day or two after that incident that I read something really refreshing from Barb’s Taste for Truth book.  She said, “You are not set free by following your boundaries perfectly.  You’re set free by the renewing of your mind.  Failure is an opportunity to renew your mind once again.”  That REALLY spoke to me!  I even wrote it in my truth cards.   And in my own words I wrote this:

I am set free because of what God does when I renew my mind.

I am set free because I renew my mind.

I follow my boundaries because I renew my  mind.

This has given me a whole new outlook on failure.  I don’t have to look at failure as an “oh well, I failed, I guess I might as well eat” or beat myself over the head with the club of condemnation.  I can now look at failure as  yet another reason I can renew my mind!  I will overcome by going to God each time I fail.  I come to Him, He helps me, I am set free, and then I can move forward.

I had a moment today and after I sat down and renewed my mind.  The Lord met me and again, I was able to move forward with no regrets and with His amazing peace.  I feel like I’ve found this key to overcoming and I’m just so excited!  I will renew my mind about this as long as it needs to take, even if I have to fill journal upon journal.  I am not going to give up!  I know there is power in the Word of God!  I will stand upon the Rock of Christ Jesus!  He is helping me and through Him I am victorious!  Amen!

How about you?

What do you think would happen if you spent time renewing your mind after you feel like you’ve failed?  I truly believe that each time we go to God and renew our mind after we’ve eaten outside of our boundaries that we are going to one day find that we are no longer going to give in to the temptation to overeat.  It won’t even be an issue anymore.  I look at taking the time to renew my mind as part of the victory!  The Lord wants us to come to Him after we’ve had a “moment”; He wants to meet with us and fill us with His truth and love!

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.  Philippians 3:13-14

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.  1 John 1:9