Miniature Eating

Miniature Eating

At age 70, twenty years post-menopause, it takes a lot less to get me to a "5" than it did in my younger days! That has been very difficult for me, and at times very angering. So the idea of...

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12 Quick ‘n’ Easy Ways to Connect with a Prayer / Accountability Partner

12 Quick ‘n’ Easy Ways to Connect with a Prayer / Accountability Partner

Many have found that having a prayer/accountability partner is a huge help on their Thin Within journey. And it only makes scriptural sense:”A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.” (Eccl. 4:12) Of course, the “third” party in the triple-braided cord is the Lord Himself…

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Melting Down to Your God-given Size

Melting Down to Your God-given Size

    • By Barb Shelton • Inspired by Christina Motley   Christina and I are prayer partners for the current two-week span and she sent me this picture of the snowlady she and her...

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Thin Within: Meet Christina!

Thin Within: Meet Christina!

Christina​ shares an invitation to join us in our Spring '18 Group Coaching session. Be one of only 120 people each year who can go through our small group coaching! Like what you see in this video?...

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Truth Cards 101

Truth Cards 101

One of the best tools for renewing our minds is Truth Cards! As you'll see herein, there are many ways to do them, and no one right or best way! Thank you to all the ladies who allowed me to use...

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The P.E.R.F.U.M.E. Zone

The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be "lost" or "released." Are you ready? Here it is...     To...

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