Tag Archives | encouragement

Preparing for Challenges in Advance – with Jesus

Lord, I have a lot going on today; many things on my plate. You said You’ll be with us always, which includes TODAY! So would You help me prepare for these things ahead instead of being a sitting duck and waiting until I’m in the middle of them – sinking down, getting overwhelmed, confused, or discouraged?  Christina (Motley) often […]

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Thin Within: Meet Christina!

Christina​ shares an invitation to join us in our Spring ’18 Group Coaching session. Be one of only 120 people each year who can go through our small group coaching! Like what you see in this video? Christina is such a doll! Get more information!

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8 Tips to Get the Most out of Small-Group Coaching

I have noticed that there are two types of people in Thin Within: Those who stay on the fringes of the ministry, dabbling here and there, reading some, participating in a group or two –  which I did for years! And there’s absolutely nothing wrong with it! I was welcomed, accepted, and loved, and I […]

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Truth Cards 101

One of the best tools for renewing our minds is Truth Cards! As you’ll see herein, there are many ways to do them, and no one right or best way! Thank you to all the ladies who allowed me to use their truth cards as samples to give you even more ideas than just mine!   I’m […]

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The P.E.R.F.U.M.E. Zone

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

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Objectionable Obligation or Inviting Opportunity?

[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ “true hunger”? There are many things in my life that I do even though I don’t want to do them…  like doing the laundry…  dishes…  going places when I’d rather stay home…  I even shower, floss, wash my face, […]

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Failure Leads to Victory

We get so discouraged when we break a boundary.  We eat when we aren’t hungry (zero).  We blow past satisfaction (5).  We bring out that “club of condemnation” one more time (sigh). But wait!  STOP!  Pause.  Freeze it right there!  Come a little closer to the screen.  Yes, there.   Now let me tell you a little […]

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Encouragement

Hi everyone! I have so many things on my heart that I want to share with you, but since I have “mom brain”, I’m having a hard time collecting some of those thoughts.  But I want to write something.  Anything!  So I thought I would take some time to encourage you. No matter how long […]

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The Answer You’ve Been Waiting For Is…

 “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:16 (NIV) The picture above is of my beloved Great Pyrenees, Duke, and a litter of foster puppies who raided his personal food bowl one afternoon. Duke, […]

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My Thin Within Story

Two years ago, a company mailed me a copy of “HEALED: HEALTHY EATING AND ABUNDANT LIVING” by accident. This is a teen study based on the Thin Within program. I don’t have a teenaged daughter. And I had never heard of Thin Within. But I loved the book, and wanted to find out more about […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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