Tag Archives | freedom

Preparing for Challenges in Advance – with Jesus

Lord, I have a lot going on today; many things on my plate. You said You’ll be with us always, which includes TODAY! So would You help me prepare for these things ahead instead of being a sitting duck and waiting until I’m in the middle of them – sinking down, getting overwhelmed, confused, or discouraged?  Christina (Motley) often […]

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Boundaries That Fall in Pleasant Places

“The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” (Psalm 16:6) In Fresh Wind, Fresh Desire, Heidi wrote regarding boundaries: “The wooden fence protects a family dog from wandering off into a forest where predators lurk.” It was interesting that I read this just a few hours after hearing some […]

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8 Tips to Get the Most out of Small-Group Coaching

I have noticed that there are two types of people in Thin Within: Those who stay on the fringes of the ministry, dabbling here and there, reading some, participating in a group or two –  which I did for years! And there’s absolutely nothing wrong with it! I was welcomed, accepted, and loved, and I […]

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Tasting Freedom

I have been on my Thin Within journey for almost 3 years now.  As I talked about before, this journey has been more about the mental “weight” than the physical weight.  I can see now that a lot of what fueled my issues and packed on that “weight” was that I thought I had to […]

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Treats & Sweets

One of the biggest concerns I hear from those starting out on their Thin Within journey is about eating treats and sweets.  It’s like there is this fear that to eat them, and that if they do eat them, they are going to indulge so much and gain weight.  There is such a deep diet […]

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Don’t Look Back

You are going along happily in your Thin Within journey and you are finding freedom from diets, when BAM, you are tempted to look back at those diets.  There are situations that can tempt us to look back (not being happy with the number on the scale, breaking your boundaries too often, feeling like you will […]

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It’s Not About the Food

It may be controversial, but I think we blame the food too much when it comes to our weight.  When it comes to releasing weight and getting thin within, I personally believe it’s not about the food.  In the past, when we want to shed the pounds, we change the way we eat.  We count.  […]

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Letting Myself Be Free

On June 6, 2014 at 3:00 am, the Lord gave me a dream.  My son woke up shortly after I had the dream for a feeding.  As I was feeding him his bottle, the Lord gave me the interpretation to the dream.  I couldn’t wait to write the dream and the interpretation in my journal.  […]

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Louisville, KY 40261



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