Clarity can be found in the pages of the HEAL book where the “Three Types of Hunger” is discussed. Head hunger, heart hunger and stomach hunger are all hungers that are legitimate hungers that demand to be fed.
However, so often we feed the hunger the wrong thing.
When we eat in response to these hungers, we either engage in desire eating, emotional eating or healthy eating, respectively. HEAL, page 60
This seems so clear to me.
The cool thing is, “Healthy Eating” isn’t defined as *what* I eat so much as *why*. When I eat in response to stomach hunger, *that* is healthy eating.
I put together a video to share some of this material in the HEAL book in lesson 3 on the three types of hunger. It was 10 minutes of footage that I edited down to just under 5 minutes. It is a bit “rough.” Hope you don’t mind! 🙂
Thanks, Heidi!Yvonne
Thanks, Heidi!Yvonne
I love the video (and other videos you have done with the TW study).How cozy it was to be "in your family room" with the fire blazing! :)The descriptions of head hunger/heart hunger and stomach hunger are great and to the point. I needed to be reminded of this today. Thanks!
I love the video (and other videos you have done with the TW study).How cozy it was to be "in your family room" with the fire blazing! :)The descriptions of head hunger/heart hunger and stomach hunger are great and to the point. I needed to be reminded of this today. Thanks!
So glad it can help! 🙂
So glad it can help! 🙂
ooooh SO cozy!! I was very encouraged by listening to this! Healthy eating! I love it…this is such an awesome journey!!!!!!!! Can't wait to catch up on the blog and read…such great soul food, love it!!!Blessings Heidi! I love how you write!
ooooh SO cozy!! I was very encouraged by listening to this! Healthy eating! I love it…this is such an awesome journey!!!!!!!! Can't wait to catch up on the blog and read…such great soul food, love it!!!Blessings Heidi! I love how you write!
LOL! Thanks!
LOL! Thanks!