Hi, everyone.

I think I will get the hang of making shorter videos. I need to take one question per video, I think! Then, maybe I would get it down to 5 minutes! (Each!)

These videos are parts 1 and 2 of questions that were posted by Angeli in an email to me. There is 20 minutes of footage (just over) here. So sorry they are so long, but I do think they have a lot of good content in them! I hope you agree.

These videos address:

• Night time eating
• Dealing with free food and snacks left out in the break room at work 🙂
• Releasing the last 10 pounds

I hope there is something helpful here.

What other questions do you have? 🙂

[youtube https://www.youtube.com/watch?v=vS2cCKIBoL8]

and here is part 2…

[youtube https://www.youtube.com/watch?v=SRaPG0-3M48]

What questions would you like addressed at this blog?