Image courtesy of Janaka Dharmasena at

Image courtesy of Janaka Dharmasena at

On Saturday, I posted that I am declaring war on apathy.  Even veterans find they can slip into periods of apathy or…downright disobedience. One of my new strategies for amping up my focus is to call it what it is…rebellion, resistance, disobedience. I know what God has called me to. Allowing myself to justify “little waverings” outside of his call is flat out disobedience.

So, my battle plan is concrete, specific.

One part of it requires that I journal two sets of questions from Barb Ravelings book, I Deserve a Donut and Other Lies that Make You Eat, each day. Once in the morning…before I am tempted to eat outside of my boundaries–in fact, before I have eaten at all. Then, I do another set before dinner–again…before I am tempted at all.

Sunday morning, these are the affirmations that resulted from doing the “Failure Eating” questions in her book. Do any of them fit for you? If so, they could become your own affirmations right now:

1. I am not a person who can follow my boundaries flawlessly without ever breaking them. The Lord, however, wants me to press on each and every time I do break them. Enough of the perfectionism! The sad truth that I have to accept right from the beginning is that I WILL mess up. So what will I do when I mess up? Quit? What kind of sense does that make? (None!)

2. I can’t change the way I ate yesterday or last week. I can’t change the consequences of those choices. What’s done is done. Instead, the Lord provides the strength now to enable me to care todayRIGHT NOW.  I will press on. I will give my best to living according to my boundaries today. I DO care. I will eat according to what my body needs and when my spirit and heart are “hungry,” I will feed them what they need…which is not physical food! While I am free to eat desserts, I have allowed desserts to master me once again. I am choosing now to submit this issue to the Lord. He alone will master me. Desserts are now put in their proper place…into submission to God. I will exercise my freedom by choosing not to have dessert foods in my home right now for this season. I  will remember that I AM IN A SPIRITUAL BATTLE!

3. God wants me to fight in the strength he provides with the weapons he provides, so I will.

4. By choosing to take the route of pressing on and in (instead of giving up), I will not regret it one bit. The Lord gives me the strength I need. Even if I stumble today, I will NOT throw in the towel and give in to eat what I want the rest of the day. I will, instead, take captive my thoughts, my desires and submit them to Him. He receives me and loves me..

5. I am committed to living a life with boundaries for the rest of my life so I will stop breaking them and acting like it is no big deal. I will accept that I will always have to have boundaries in this area of my life. I am not the type of person who can be healthy–emotionally, spiritually, and physically–without boundaries in my eating. I must come to terms with that. Accept it. Rejoice! God has used this difficulty to foster deep intimacy with me!

6.  I choose to STOP BREAKING MY BOUNDARIES. I choose to stop minimizing choices outside of my boundaries!

7. A few months down the road…if I start now afresh to press on and keep my boundaries, I will be more mature spiritually and emotionally and I will have peace about where I am physically, too. God is changing me.

8. When I think of what I will gain, it is worth the sacrifice to follow my boundaries right this minute and for the rest of this day. The more I live according to my boundaries, the less difficult it becomes. But this doesn’t mean it will ever stop being a challenge. There will always be food I want to eat that my body doesn’t need.

Romans 6:1-2 – I have died to sin. I will not go on living in it.

Romans 13:14 – I choose to put on the Lord Jesus Christ and to make NO provision for my flesh and its lusts!

I will stop focusing on the physical battle…that seems so negotiable depending on how eager I am to look different. I will choose instead to focus on the spiritual battle, knowing that this has eternal ramifications. The physical battle has to do with my physical size and is almost totally inconsequential! The spiritual battle–that of breaking free from the control of food–is extremely significant. I want nothing but the Lord Jesus Christ to master me.

How About You?

If you haven’t gotten Barb’s book yet, I strongly urge you to do so. It is an amazing tool.

Which set of questions will you journal through today?

What affirmations can you list that will support you in your renewed determination to live according to your godly boundaries?

NOTE: If you would like to participate in an online Thin Within class (no charge for the class—you need only purchase Workbook Kit #1), visit this post for details about a class starting on January 6th.