Image Source: iStockPhoto

Image Source: iStockPhoto

“I don’t care what my boundaries are…I wasn’t thinking about life on a day like this one when I ‘committed’ 0 to 5 eating.”

“Given what I am facing, surely God doesn’t expect me to just be ‘good’ after a day like today!!!”

“It’s just not fair. How come my sister can eat whatever she wants and never gain weight! It makes me crazy!”

“I am going to hang out on the boat this weekend with the ice chest, snacks, good friends, and just kick back. I’m not going to worry about my eating for a day! I have been good, after all. I deserve a break!”

Can you identify with these statements? Chances are, we all can.

In our society we are told that we deserve the best, we deserve all we can grab. Life should be fair! There is never a need to be sad or uncomfortable with so many options for making ourselves feel happy!

These are lies that we sometimes tell ourselves–lies that take us outside of our God-given boundaries of eating between physical hunger and physical satisfaction. If we want to really experience the victory that we have longed for, we have to be willing to recognize the lies when they appear and replace them with God’s truth. That is what our “Renewing of the Mind” bible study is about this summer. We want to change the way we think, because what we think, affects what we believe, and what we believe, affects our actions. Our actions over time establish patterns and it is those patterns that bring forth fruit in our lives…the results that we either rejoice in or are discouraged by–both in our character and outwardly.

If we want to choose a fruitful life that reflects the Holy Spirit’s presence in our lives, we have to start with what we tell ourselves. How often do we tell ourselves we are entitled to “the good life?” Is this creating an unworkable belief that runs counter to realizing our godly goals?

Here is a 7 minute video on this subject (if you are an email subscriber, you may have to visit the website in order to see it):

I believe that if Justification is a primary reason we eat outside of our 0 to 5 boundaries, then Entitlement is its twin. Truly, if we could eliminate Justification Eating and Entitlement Eating, much of our eating outside of 0 and 5 would stop altogether!

Consider how wonderfully refreshing it is to live with integrity, acknowledging and praising the God of the Universe as he walks personally with you, inviting you into a life of discovery. He is sufficient! No, maybe not in the way we have come to expect in our world of drive-thrus, instant coffee, and microwave ovens. We think we are entitled to bigger, faster, and more. But our God IS huge! His glory fills the entire earth and he invites us to step up into intimacy with him–even as we train ourselves for godliness. It is SOOoooo worth it!


1.) Each week, I have asked you to evaluate if GOD has called you to a primary boundary of eating 0 to 5. If you aren’t convinced that this is something God is calling you to do, I believe you won’t be successful. You will find a million reasons NOT to eat 0 to 5. But if you know God is calling you to do it, if you have a conviction that is deep and abiding, then write it down in your journal and each time you reaffirm that this is, indeed, a conviction that comes to you from God, date it in your journal. I urge you to do this today, too–even if you already did yesterday.

2.) Evaluate if you need to adjust your secondary boundaries. Have you successfully lived with the secondary boundaries you established for yourself previously? It might be time to move forward…to add another one or tweak a prior secondary boundary. For those of you new to this, if you have noticed that you are unaware of physical satisfaction as it approaches, you can observe and correct–see if there are any trends as you look over the past week or so. Are your eating occasions outside of 0 to 5 (your primary boundary) when you are in the car? When you watch TV? Typically limited to one food in particular or when you are with a certain friend? If so, this provides the perfect opportunity to establish a secondary boundary to support you relative to that trend. If you are unclear what secondary boundaries can be helpful to you, post a question here in the comments section. Chances are, someone has dealt with the same challenge as you and has an idea for some supportive secondary boundaries!

3.) Visit  this page at Barb Raveling’s website–read and do the bible study and journaling activities on the page. You can print her blog post out and then journal your answers if you like.

4.) What do you believe about entitlement? How has it been affecting your eating?

5.) In the video, I gave the example of my driving as another area of my life where I struggle with an attitude of entitlement. How about you? Where do you see an attitude of entitlement: “I deserve the good life.” “Life should be fair.” or “I shouldn’t have to suffer!” affecting you? What are God’s truths about these situations?

6.) In the video, I mention four steps that can help you eliminate an attitude of entitlement. Try one (or more) of the following and see if it helps you!

  • Create a God List. More about the God List is found here.
  • Use the God List to have a Praise Fest whenever entitlement rears its ugly head. Read about the Praise Fest here.
  • Establish a habit of gratitude–thanking God for His gifts–the way he has blessed you. More about gratitude can be found here and my gratitude blog is here to get ideas of your own.
  • Create Truth Cards that remind you daily the truth about entitlement, what God’s view of this is, whether life should be fair or not, and all that comes to the one who is willing to suffer if God calls you to do so. Here is a video about Truth Cards.

7.) Share here with us what God shows you about “Entitlement Eating” this week. How can we pray for you?

8.) Recording of our online class from this week of study (it is a sound file only, so don’t expect a video):


“I deserve the good life!” “Life should be fair!” “I deserve to never be sad or uncomfortable and if I am any of these things, I will use food to make me feel better because it is my right!”

Many of us have experienced this. Some of us may even live with a sense of entitlement. If we do, chances are we will never be consistent in our Thin Within efforts to eat between the parameters of 0 and 5 (or hunger and satisfaction).

What is God’s view of this attitude? What are we to do instead? How?