What is a “0?” How Do I Know I Am Hungry?
March 1, 2013
Photo Courtesy of iStock Photo

Photo Courtesy of iStock Photo

I get asked about physical hunger all the time. I made a video to help answer some questions about this. I hope it helps!

[youtube https://www.youtube.com/watch?v=kmLqoZB-Ea8]

Summary:

Hunger is not a sound (a growl), it is a sensation.

Getting hungry will not slow down your metabolism in Thin Within because we eat when we are hungry. We are actually teaching our bodies that it is a good thing to be hungry since that is when we get to eat. We will not  go into “starvation mode.”

The stomach is higher than you may think. Knowing this can help you immeasurably in figuring out when you are hungry!

How would you describe physical hunger?

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