I want to share a slide show of food portions that hubby and I put together a couple of years ago when I was releasing 100 pounds. I live a relatively active life and it still doesn’t take much food to satisfy or to sustain me.

Click here to get to the slide show–it will open in a new tab in your browser. Be sure to read the captions at the bottom of the photographs.

How about you? Are you discovering that it doesn’t take much food for you to be satisfied? How do you feel about this? Are you surprised at the amounts pictured in my photos? Everyone is different so just listen to the Lord as he leads you. Are you surprised at the types of foods? These photos were taken during the time I released 100 pounds. I ate those foods routinely and still released weight and remained healthy.