Oh, magnify the Lord with me,
    and let us exalt his name together!

I sought the Lord, and he answered me
    and delivered me from all my fears.

– Psalm 34:4,5

The enemy is clever.

Trials have hit.

Because of what we have been studying in Barb Ravelings Weight Loss Bible Study, though, I am aware of potentially damaging emotions and thoughts and am diligently on my guard. I know that I could eat my way through this week if I don’t do something PROACTIVELY to prevent that!

I can navigate through the challenges of my trials with a very different approach than previously. The first step is choosing to do this trial differently. So, I resolve: I will do this  differentlyright now.

Though my “binge-fests” don’t look anything like they did in years past, the “talk to the tail” attitude toward the Lord can still rise up, I am sad to say.

Today, this time, I will not eat my way through my challenges. I will not disregard my body’s hunger/satisfied signals and stuff my emotions with food when I am not hungry.

Instead, I will take my own advice and do this trial differently.

I will think differently.  This set of circumstances is divinely appointed for me by God for His glory and my good.


I will  magnify God and not the dust mites. This puts everything in it’s proper perspective. If I ponder and consider the trial, it will steadily grow and grow. Have you ever seen a dust mite magnified? Horribly awful looking creatures! They are nothing to be concerned by unless we start thinking about and obsessing about them, effectively making them HUGE in our minds.

Today, I choose to magnify the Lord instead, responding to the psalmist’s invitation. I want to share with you what this looks like for me.

First, I add to my God List. For more information about all of this, check out:

This is what that looks like for me today. I fill up my soul with spiritual nourishment that satisfies so I don’t turn to food. I focus my mind, heart, and “eyes” on the Lord instead of the “dust mites” in my life right now.

Lord, thank you that you are merciful to the faint (Psalm 6:2). I feel weak today physically, emotionally and spiritually, so I need your mercy. Thank you that you heal me (Psalm 6:2). Thank you that you turn and deliver me (v 4). Thank you that you save because of your unfailing love (v 4). You hear my weeping and my cries for mercy. You accept my prayer, Lord (v 8, 9). I take refuge in you instead of running to anything else (Psalm 7:1). You are a righteous God (Psalm 7:9). You are God Most High and you are my shield (v 10). Lord, your name is majestic in all the earth (Psalm 8:1). You set your glory above the heavens! (Psalm 8:1) You ordain praise from children and infants and today my voice will join theirs in praising you! You silence the foe and avenger (v 2). The heavens are yours, the work of your fingers (v 3). You set the moon and stars in place (v 3). NOTHING is too difficult for you. You who spoke the worlds into existence and blew the lid off the grave, you can do anything. I will praise you, Lord, with all my heart; I will tell of all your wonders. I WILL be glad and rejoice in you. I WILL sing praise to your name, O Most High (Psalm 9:1,2). You uphold my right and my cause (v 4). You reign forever (v 7). Reign in my life today, right now. Rule over all the challenges I am facing, Lord. You are a refuge for the oppressed–for me when I am overwhelmed (Psalm 9:9). You have promised never to forsake those who seek you, Lord (v 10). Lord, thank you that praising you this way is such FOOD for my hungry soul. Nothing that I face is worth turning my back on you to run to counterfeit comfort. You are the Great Comforter. Thank you that you are the God of ALL comfort. Be exalted in my life today. I choose you.

How about you? Can you add anything to this Praise Fest in the comments? Join me in magnifying our God instead of the dust mites of life! It is MUCH more satisfying that bingeing on food.