Renew Mind

Image Courtesy of

What can you do when you have been here before…and you have typically caved–eaten outside of your boundaries of hunger and satisfaction? What if you can see it coming? How can you observe and correct? How can you prevent another “failure?”

I just can’t renew my mind too often! I need to wash my mind clean from all kinds of lies and line dry it to have a fresh start by putting PURE truth into it!

Sometimes, an attitude of entitlement or justification taints the way I think about food, eating, and how willing I am to minimize the impact of breaking through the boundaries that God has led me to establish!

My husband just left town for a few days and for as long as we have been married (nearly 30 years), when he is out of town I have some of my biggest challenges with desire eating–wanting to break my boundaries of eating only when hungry and stopping eating when I am no longer hungry. When he leaves, it seems to trigger a mindset of some childhood trauma or something–a sense of abandonment! I know that sounds silly.


If I just let myself feel what I feel about it, or, worse, if I tell myself I am being silly and beat myself up over being such a baby, I invariably end up reaching for food to “comfort” me.

Hosting the bible study by Barb Raveling is SO good for me! This time, I choose to renew my mind right now and each day Bob is gone. This is what it looks like for me to do that:

Lord, Bob is out of town and you know that means I get sort of careless or I abandon all resolve with eating boundaries. I want to inhale food outside of 0 and 5.  This time, I will not do that. Instead, I will reach for  you as my true Comforter. Food is a counterfeit.

The TRUTH, Lord, is that Bob hasn’t abandoned me. This isn’t my childhood. This is my husband who has always come home to me before, so his track record seems to indicate he will come home this time, too! And no matter what happens–even if he doesn’t, food can’t comfort me like you can.

The TRUTH is that while I was abandoned in many ways as a child, you never abandoned me. You were there all along.

The TRUTH is, Lord, you are with me and will never leave me or forsake me, even if everyone else does!

I know that reaching for food during these days when Bob is gone is not going to satisfy the emptiness that I may feel.

Lord, thank you that I have the freedom to eat any food I desire when I am hungry. The rest of the time, when I am drawn to food, what will really minister to my soul is:

  • sitting still in your presence
  • quieting myself
  • opening your Word
  • praying
  • Adding to my God List
  • praising–having a Praise-Feast (Praise-Fest)
  • writing in my gratitude blog
  • calling a friend
  • taking a hot bath and letting wonderful Christian music sooth my soul as the hot water soothes my body

All the ice cream in the world won’t make my life better, my marriage more secure, or the trials and insecurities I face go away. I choose you, Lord. I choose your boundary lines.

The boundary lines have fallen for me in pleasant places;
    surely I have a delightful inheritance.

– Psalm 16:7

Thank you that I can set my mind not on earthly things, but on things above. What is seen is temporary, what is unseen is eternal. I choose to fix my eyes on the promise that you have an inheritance waiting for me, Lord. The boundaries that you have established for me are pleasant. When I am tempted to break them, I will turn to you. There will be joy in doing so. There will be a deep sense of satisfaction. You will be my Comfort and my Strength.


How about you? Are you facing a situation that often triggers eating outside of 0 and 5? Will you choose to renew your mind about your circumstances so that you can emerge victorious, capturing this moment for the Lord? 🙂