Whoooo HOOOOO!!! Thin Within: Fresh Wind Fresh Desire coaching groups are back! We have one session this year (no plan for another).

Find out more here! Are you brand new to Thin Within? Or, perhaps you can wonder if there are enough changes in Thin Within that it might be helpful to have sort of an orientation–even veterans and returnees will love this 4-part portal and pdf e-book. This is a great introduction to Thin Within’s whole-person approach to health: heart, mind, spirit, and body!

The Thin Within Inner Circle is a supportive community of people who are pursuing a healthy, peaceful relationship with food, eating and their bodies. We host a study of some kind four times each year. The study for January 2021 to mid-May is Hunger Within by Arthur and Judy Halliday. The Inner Circle is our ongoing membership.  To visit the Inner Circle information page, click here.

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.

Realize Your Resolutions! Let us be a part of you not just making New Year’s resolutions, but realizing them! How many of us make plans to do things differently when the New Year comes, but within two weeks, we are “off the rails” once again? Would you like to make 2021 different? Then let us join you in this never-before-offered opportunity to walk into the first 6 weeks of 2021 with a team of people supporting you! Two coaches and 7 other participants will go through the New Year’s Edition of “Thin Within: From Failure to Freedom,” a 6-module online course. The first module is unlocked and we start gathering on Facebook on December 28th. Our first coaching and strategy calls are on Zoom the week of January 4, 2021.

This is a four month INTENSE coaching group opportunity for 8 special women (sorry, guys! ) to join Heidi Bylsma-Epperson to journey out of the compulsion to overeat at night. First calls the week of January 14th through May 15th. (4 months)

(ongoing…join once ANYtime!) If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it!