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Simply. Thin. Within.

Basics. Sometimes it's refreshing to leave complicated formulas behind and just be reminded of what is most simple. For this course we are taking 12 weeks to go through the Thin Within Workbook #1. Get more information and pray about if it is right for you. WE ARE LEAVING FACEBOOK BEHIND. Our primary support between LIVE Zoom calls is on Mighty Networks, a private network where we don't have to worry about the distractions and disruption of Facebook. You asked! We now have it! 😜
Coach: Heidi Bylsma-Epperson and Christina Motley
When: February 7 - April 29, 2022
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LIVE Build a Thin Within Life January 2022

LIVE for January 2022, Christina and Heidi will lead 5 different Zoom sessions as we go through The Simplified Build a Thin Within Life Handbook. Join us live and get an opportunity to have your questions answered.
Coach: Heidi Bylsma-Epperson and Christina Motley
When: January 3 through January 31, 2022
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Taste For Truth Study in the TW Inner Circle

It is not too late to join us! We are studying Barb Raveling's Taste For Truth 30-Day Weight-Loss Bible Study NOW through December 30th (or so). This study is for those who subscribe as members to the Thin Within Inner Circle for $27/month. You can cancel your membership at any time. Study with us this month (December) and get to know us. We will walk through Barb's book Thin Within "Style."  Meaning, we are encouraging all who come to this study to use Thin Within boundaries of hunger/satisfied eating. If you want some other boundaries, this study is probably not for you. But if you want support during the holidays with how to eat ANY food in moderation between the parameters of physical hunger and satisfaction, then please join us! To do that, you will want to join the Thin Within Inner Circle and opt in for the study as well.
Coach: Heidi Bylsma-Epperson and Christina Motley
When: November 29th - December 30th (or so)
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Holiday 2021 Small Group Thin Within Coaching

We are finalizing registration for our small coaching group session for this holiday season 2021. Registration closes November 10th. We have already started with week 1 of 11 the week of November 1st. We still have openings in our Thursday groups and a couple of spaces in our Monday B group. We would love to have you as two Thin Within coaches lead a small group through the pages of Fresh Wind, Fresh Desire. Enjoy the support of a small group during the holidays. Let's align our hearts with Jesus' and experience the victory He purchased for us!
Coach: Heidi Bylsma-Epperson and Christina Motley
When: Week of November 1, 2021 through the week of January 10, 2022
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Thin Within Jump Start
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(ongoing…join once ANYtime!) If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it! 
Coach: You!
When: Any Time! Now is good!
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Overcome Cravings E-Course

Overcome Cravings E-course

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.
Coach: Heidi
When: Available instantly!
Build a Thin Within Life - ebook

Build a Thin Within Life Workshop and Training

Find out more here! Are you brand new to Thin Within? Or, perhaps you can wonder if there are enough changes in Thin Within that it might be helpful to have sort of an orientation–even veterans and returnees will love this 4-part portal and pdf e-book. This is a great introduction to Thin Within’s whole-person approach to health: heart, mind, spirit, and body!
Coach: Heidi Bylsma-Epperson and Christina Motley
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