Many of us long for transformation, but the transformation that comes from changing external behaviors like how we eat or how often we exercise can be temporary if it’s not accompanied by a deeper change. In Romans 12:2, God teaches us that the key to permanent, lastingtransformation is something internal:

renewing our minds.

But what does renewing our minds look like, and how do we do it?  We understand mind renewal to be a matter of intentionally and prayerfully adjusting our patterns of thinking. Our thinking drives our beliefs. Our beliefs drive our actions. As we renew our minds, we develop new thinking patterns grounded in truth that support sustained change and prevent us from reverting back to our old coping mechanisms. This eight-week training will teach you more about what mind renewal is, why it is so powerful, and how to make it part of your life. Join us to be equipped to experience transformative change rooted in new desires.

      Cut to the chase with no more dieting rules and lists and counting and weighing and measuring. Enjoy a SIMPLE, sustainable way of relating to food and actually become peaceful eaters with the 8 Keys to Conscious Eating! Disclose the key to success - inviting God in to our goals and dreams and even our mistakes and failures. (What?? Sounds crazy, but it is a game changer!) This is a 5-session, training class walking with 2 coaches and a class of participants through the Design a Thin Within Life Handbook. Join us!

Another FREE resource! It isn't a course, exactly, but our weekly podcast, Thin Within On-the-Go, is able to go with you anywhere, any time and we anticipate covering the gamut of questions you may have about Thin Within. We want to support you on your mindful, Spirit-led journey to surrender food and eating (and body image, too!) to the Lord! It is like having two Thin Within coaches in your pocket! Look for Thin Within On-the-Go at Apple Podcasts, Stitcher, Google Podcasts, and Spotify. Or check out our podcast webpage by clicking here. From the origins of Thin Within, to planning to land on true, blue hunger at a specific time (and what hunger feels like), to why "Finding 5" is so hard and how we can experience these changes permanently! All of this and so much more will be covered in our weekly episodes! Join us!

• Do you feel like your dieting (or Thin Within) "failures" define you?
• Is your Thin Within "honeymoon" over and do you hear yourself say:

"THIS doesn't work for me!"

• When you slip, stumble, or fall in your eating, is it a struggle to get back on track?
• Do you wish you could just have a normal, healthy, PEACEFUL relationship with food?

YOU CAN! Give two Thin Within coaches just 6 weeks this fall to show you the way to:

• Peace with food, eating, and your body
• Victory over eating when you don't need fuel for your body
• Intimacy with our Lord and Savior
• New thought patterns that support acting differently

Are you brand new to Thin Within? Are you just checking us out and want to know what we are about? Join us for one of our Monthly Newbie meetings on Zoom. We meet on the first Monday of each month at 3pm Pacific Time, 4pm MT, 5pm CT, and 6pm ET. We will give you a run down about what Thin Within is, how it began, what you can expect on your journey should you decide to dive in, and the details about the Keys to Conscious Eating. If you haven't already, you will be able to get started right away! This is a free event. Invite a friend to join us, too! All are welcome!  

Ever wished you could have just a few minutes with a Thin Within coach to plan for an upcoming social event, to observe and correct (look and learn) after a mess up, or to look at strategies for renewing your mind about something that causes lots of emotions to well up in you (and to then turn to food)?

That is what these Thin Within Community Coaching Zoom Calls are for. To give you a chance (without a fee) to ask your questions!

We would love to have you join us for any of these Thin Within Community Coaching Zoom Calls the second Monday of each month at 3:00pm Pacific, 4pm Mountain, 5pm Central, 6pm Eastern. 

To get more information or to RSVP, please visit this page at Mighty Networks.

There is no fee for this event. You are welcome to invite friends to participate, too. Just show up and be ready to ask your​​​​​​​ question!

Join a community of like-minded individuals who love Jesus and are developing peace with food, eating and their bodies by eating between the parameters of physical hunger and physical satisfaction. Ditch the dieting rules and compulsive exercise and experience the "Shalom" peace that God created you for as you get healthier and healthier physically, emotionally and spiritually!

BEGINNING THIN WITHIN? Start Here! If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it! 

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.

Find out more here! Are you brand new to Thin Within? Or, perhaps you can wonder if there are enough changes in Thin Within that it might be helpful to have sort of an orientation–even veterans and returnees will love this 4-part portal and pdf e-book. This is a great introduction to Thin Within’s whole-person approach to health: heart, mind, spirit, and body!