Come to a place of peace with food, eating, and your body --- and release weight at the same time! Learn or review the Keys to Conscious Eating and how to apply them so that they are integrated into your life. Never diet again. Draw closer to God using Mind Renewal Tools (Romans 12:2) that help you to think differently. Our desires change as we start thinking God's thoughts about circumstances and life, about Him, about people (including ourselves). This is an 8-week, larger-sized class than our previous 12-week small coaching groups.

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Many of us long for transformation, but the transformation that comes from changing external behaviors like how we eat or how often we exercise can be temporary if it’s not accompanied by a deeper change. In Romans 12:2, God teaches us that the key to permanent, lastingtransformation is something internal:

renewing our minds.

But what does renewing our minds look like, and how do we do it?  We understand mind renewal to be a matter of intentionally and prayerfully adjusting our patterns of thinking. Our thinking drives our beliefs. Our beliefs drive our actions. As we renew our minds, we develop new thinking patterns grounded in truth that support sustained change and prevent us from reverting back to our old coping mechanisms. This eight-week training will teach you more about what mind renewal is, why it is so powerful, and how to make it part of your life. Join us to be equipped to experience transformative change rooted in new desires.  

Comments from students in Mind Renewal 101

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"This was the best TW course I have taken! It gave me a better understanding of mind renewal and how to do it so that God can be my main focus. The examples of how to use the tools were excellent, as were all the weekly videos and pdf lessons. I wouldn’t change a thing!"

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"I learned to focus on who Christ is and who I am in Him. I found the importance of just being with the Lord. I'm learning to speak God's truths after Him. I'm learning to run to Christ with my mistakes and failures instead of running away."

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"The multitude and variety of mind renewal tools is so wonderful, especially because many can be done anytime, anywhere...on the fly!...Thank you for a life-changing course rooted in Christ and His Holy Inerrant Word💜!"

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"It was fabulous; I experienced change in my life in a 'stubborn area.'"

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"Amazing class--life changing! The principles taught in this class are so practical and clear and such a wonderful game changer for my Christian walk. I will be going through the class again after it is over because there is so much meat to grab hold of and I want to just review and dwell on everything taught so it sinks in more and more. Thank you for this class--best one that I have taken from Thin Within!"

This is a five month INTENSE coaching group opportunity for 8 special women to join Heidi Bylsma-Epperson and Christina Motley to journey out of the compulsion to overeat at night. We will meet weekly on Zoom for coaching and strategy sessions each Thursday at 3:30pm, May 18th - September 28th, 2023. We use Mighty Networks for our private community and text together for ongoing accountability. We have a 36-lesson online digital curriculum that we study through together. Our curriculum takes us through reasons we might struggle with this particular stronghold. God clearly wants to heal something within us. We look at patterns that we have that result in overeating and what we can do to have new, positive, "triggers." This requires a lot of homework and will have you diving in to scripture quite a bit. This is a safe space for women to heal in the company of other supportive women who love the Lord.

Cut to the chase with no more dieting rules and lists and counting and weighing and measuring. Enjoy a SIMPLE, sustainable way of relating to food and actually become peaceful eaters with the 8 Keys to Conscious Eating! Disclose the key to success - inviting God in to our goals and dreams and even our mistakes and failures. (What?? Sounds crazy, but it is a game changer!) This is a 5-session, training class walking with 2 coaches and a class of participants through the Design a Thin Within Life Handbook. Join us!

If you have been a part of  Thin Within for a while and are ready to be supported as you move into the Discernment Phase, this class is for you. This is part 1 of 2. This 6-week small-group class is designed to support you as you take freedom you have experienced in Phase 1 of Thin Within into the next season of your Thin Within experience. This is a special day and time as well, offered at 8am Pacific Time on Saturdays. Thin Within isn't just about your tastebuds having the only vote about what you will eat. Not at all! We are stewards of our bodies that God has entrusted to us. We want to feel and operate at our best and this class will equip us for that!  

Are you brand new to Thin Within? Are you just checking us out and want to know what we are about? Join us for one of our Monthly Newbie meetings on Zoom. We meet on the first Monday of each month at 3pm Pacific Time, 4pm MT, 5pm CT, and 6pm ET. We will give you a run down about what Thin Within is, how it began, what you can expect on your journey should you decide to dive in, and the details about the Keys to Conscious Eating. If you haven't already, you will be able to get started right away! This is a free event. Invite a friend to join us, too! All are welcome!  

Ever wished you could have just a few minutes with a Thin Within coach to plan for an upcoming social event, to observe and correct (look and learn) after a mess up, or to look at strategies for renewing your mind about something that causes lots of emotions to well up in you (and to then turn to food)?

That is what these Thin Within Community Coaching Zoom Calls are for. To give you a chance (without a fee) to ask your questions!

We would love to have you join us for any of these Thin Within Community Coaching Zoom Calls the second Monday of each month at 3:00pm Pacific, 4pm Mountain, 5pm Central, 6pm Eastern. 

To get more information or to RSVP, please visit this page at Mighty Networks.

There is no fee for this event. You are welcome to invite friends to participate, too. Just show up and be ready to ask your​​​​​​​ question!

Join a community of like-minded individuals who love Jesus and are developing peace with food, eating and their bodies by eating between the parameters of physical hunger and physical satisfaction. Ditch the dieting rules and compulsive exercise and experience the "Shalom" peace that God created you for as you get healthier and healthier physically, emotionally and spiritually!

Another FREE resource! It isn't a course, exactly, but our weekly podcast, Thin Within On-the-Go, is able to go with you anywhere, any time and we anticipate covering the gamut of questions you may have about Thin Within. We want to support you on your mindful, Spirit-led journey to surrender food and eating (and body image, too!) to the Lord! It is like having two Thin Within coaches in your pocket! Look for Thin Within On-the-Go at Apple Podcasts, Stitcher, Google Podcasts, and Spotify. Or check out our podcast webpage by clicking here. From the origins of Thin Within, to planning to land on true, blue hunger at a specific time (and what hunger feels like), to why "Finding 5" is so hard and how we can experience these changes permanently! All of this and so much more will be covered in our weekly episodes! Join us!

BEGINNING THIN WITHIN? Start Here! If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it!

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.