By Guest Blogger: Brooke Espinoza Between Halloween and New Years there are tons of goodies to eat and holiday drinks to enjoy. We may already have challenges keeping our 0-5 eating boundaries when it’s not the holidays, but how can we keep our boundaries with all the delicious foods and drinks we look forward to […]
Author Archive | Heidi Bylsma
Stop Digging!
Have you ever heard the saying, “If you find yourself in a hole……. Stop digging?” I woke up with this saying in my mind early one morning. I started to think, How was I digging in regards to food? I realized that I was sabotaging myself and digging a deeper hole to get […]
FAQ: “BMI, Natural, God-given size,” and what doctors call “healthy”
In today’s blog post, we answer a question asked by one of our readers. If YOU have a question you would like to see answered, please post your question in the comments below! One of our readers of our Thin Within blog asked this question: Is the size I will land on by doing Thin […]
Thin Within: Meet Christina!
Christina shares an invitation to join us in our Spring ’18 Group Coaching session. Be one of only 120 people each year who can go through our small group coaching! Like what you see in this video? Christina is such a doll! Get more information!
Thin Within Coaching Group: Scholarship Available for One Blessed Participant!
This could be YOUR lucky week! 🙂 We’re giving away a scholarship to the upcoming Coaching Group session!!! A $350 value! 🙂 (Actually, we think that it is worth way more than that! At least to US as we LOVE LOVE LOVE our coaching group participants!) To qualify, please comment below with your answers to the following […]
FAQ: Confused? Thin Within: Where do I BEGIN?!?
We continue to ask (and answer) questions here at the blog in a new series…called our FAQ series! These will be questions that are relevant to you. In fact, we would love to hear from you! If you have a question about Thin Within, chances are, someone else has the same question! Please share your […]
FAQ: What IS “Thin Within?”
Welcome to our series of “Frequently Asked Questions” about Thin Within. Over the next few months, we will be asking (and answering) questions here at the blog in a new series…called our FAQ series! These will be questions that are relevant to you. In fact, we would love to hear from you! If you have […]
What to Expect When You’re Expecting #03 (a.k.a. “Pregnantly Thin Within”)
Back to Square 0! One of the biggest challenges I have discovered in my third trimester with Thin Within, is that I am having a very difficult time finding and waiting for 0. Such a basic concept. I’ve been doing this for years, but suddenly now, I feel like a newby and needing to […]
Testimony: My Ashes for Christ’s Beauty – Isaiah 61:3
Hi my name is Kay and I live in New Zealand. I found Thin Within in July last year (2017) ‘by accident’ when in desperation and crying out the Lord for deliverance and help He led me to Heidi’s TW videos. They were water to my thirsty soul! Since journeying with the Lord and learning […]
3 Strategies to Overcome Obstacles on Your Thin Within Journey
Thin Within principles are simple: Eat when you are physically hungry Stop eating when you are physically satisfied Go to God for everything else that has lured you to eat for other reasons than to fuel your body. But as simple as this is, it isn’t easy. What is the road block? The core of […]