by Allison Mitchell I became acquainted with Thin Within in 2009. I had just stopped participating in the Weigh Down Workshop and had experienced weight loss. The Thin Within principles did not...
Get 2016Â off to a great start! We are sure you want more out of yourself and out of life than empty New Year's resolutions -- which are often promises made because everyone at the office is making...
By Emilie Tobias Rejoice! Give thanks! Tell all about it! My body is a beautiful and unique masterpiece created and designed by God! With this body I can think, imagine, see, hear, taste, smell and...
Focus... What has yours? This time of year it is easy to be wrapped up in the hustle and bustle of family gatherings, company parties, church dinners, gift and cookie exchanges. Although these...
Sometimes I feel like a Golden Retriever when it comes to food. If it is there...I have to "retrieve" it. It is meant for me! I have a golden and know that sitting patiently with not one, but TWO...
Before I get to the blog post, I want to share some context. 🙂 The above picture is my horse, Doc--well, it is his rear end, but I think it is so purty. LOL! I haven't ridden Doc on the trail in a...
Guest Post by Susan Bradbury Cathy Maher recently shared the above Truth Card. Thinking about this one: I have FREEDOM to walk in the Spirit when I keep my boundaries. It is just like when you go...
Chelley won the contest drawing this week! Thank you all for commenting and participating. She will get to pick between: A paperback copy of Hunger Within, by Arthur and Judy Halliday. This book is...
In Thin Within we get to enjoy whatever food we want when we are hungry--"0." We stop eating when we reach a "5"--when the body has had "just enough" food...it isn't full, but is satisfied. Usually,...