Archive | Renew Mind

Getting Out of the Way

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[Guest Post by Debbie DeRossett] I’ve never been a daredevil-type chick; I’ve moved and grooved through life carefully, hoping to avoid problems of any kind by being totally in control. For a majority of my life since childhood, I’ve tried to control every aspect of my world, but the one thing I could never seem […]

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Spiritual Constipation, Pile-ups, & Burdens

Tombstone of Barb's old appetite

No matter what the motivation behind or purpose for it, a get-away is a good idea! One get-awayer might be wanting to simply get away from the routine and cares of daily life and have a change of pace. Another wants to get away to visit or do something fun, exciting, and different. And yet […]

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Healing

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After working through this issue using the tools we have at our fingertips, I felt healed from my negative feelings. I shared with my friend and accountability partner Deanna Lewis that I felt like I had been washed on an old fashioned wash board, put through a wringer and now I have been hung up […]

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Freedom From Emotional Eating

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  Right now I am involved in a study called “A Taste for Truth”  by Barb Raveling.  It’s a great way to learn to renew my mind and  fits nicely with eating “intuitively”, or 0-5.  A few days ago, I joined the discussion on the chapter regarding emotional eating. My good friend Deanna Burris, who is […]

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Craving Comfort?

As I waited in my car at a traffic light, tears came. My heart ached for my friend who had shared sad news. I also toyed with vain imaginings. What if that happens to me? My mood darkened. And a strong craving stirred deep within me like a gluttonous creature waking up after a winter’s […]

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Patience & Perspective

Love is patient, but I’m not. Oh, I can patiently wait in a grocery line. I patiently listen when my son discusses the latest video game. I’m patient while I hold the door for an elderly person who walks at a snail’s pace. But I’m not patient with myself when it comes to losing weight. That’s because […]

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Do Your Clothes Fit?

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I admit it! I have some clothes that just do not fit! Mostly, they are too tight!  I have kept them in my closet even though they haven’t fit for years.  Yes, friends. These are my “skinny clothes” and really are out of style.  These few favorite pieces of mine are from a time when I […]

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My Fight With a Cereal Bowl

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I have a favorite bowl/large mug that I enjoy eating cereal out of.  It is somehow the perfect shape and size. It is also special because my daughter gave it to me. This is especially true when I eat a bowl of cereal before going to bed. Even more true when I eat the cereal […]

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Is Thin Within just another DIET?

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If you have read any of the Thin Within materials or Hunger Within, you know that it is advised to get rid of dieting and the diet mentality. I thought I did that a few years ago when I started back to this way of living with Hunger Within. But, lately I have been doing […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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