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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
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Owning My Contribution

Last week my husband’s doctor called him back in to follow up on annual lab work he had run.  Matt asked me to go with him.  The doctor came in and said he was shocked that my husband had not yet had a heart attack and told him that he is just 11 points away […]

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Totally Transformed

I can still remember, like it was yesterday, the first time I heard the statement, “You will never create positive results from condemning yourself.” It was during my first Thin Within Workbook Class in January 2014, with Heidi leading. Those were amazing and exciting times for me, to find myself the recipient of “rapid-fire” exposure to […]

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Greater Power

“But you will receive power when the Holy Spirit comes on you…” Acts 1:8 In 2012 my husband did something really crazy. He went on a 7 day bike tour all across Colorado called “Ride the Rockies.” It sounds like a lovely cruise through beautiful forests and rolling hills, doesn’t it? It was very beautiful, but […]

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Forty Years of Bondage

Have you, like me, ever gotten a little “off track” on your Thin Within journey? Sometimes we can think, “If only I could release a lot of weight, take enough thin within classes or maybe do some one on one coaching…then I wouldn’t struggle so much with food and body image.” In one way, that’s […]

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The Sweat of Surrender

Written by Susan Minatrea I Peter 4:1-2 “Therefore, since Christ suffered in his body, arm yourselves with the same attitude, because he who has suffered in his body is done with sin. As a result, he does not live the rest of his earthly life for evil human desires, but rather for the will of […]

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Don’t Fear the Zero: Live By Design

Written by Claire Urig Why does food have to be so complicated, I wondered? I knew it shouldn’t be. Something in me said it wasn’t right that I call certain foods “good” and “bad,” as if they had some sort of moral quality to them. I thought of it this way: one food was always […]

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Re-Construction

Written by guest author; Susan Minatrea I have a construction project at my house… well actually it’s a re-construction project. I hired a great General Contractor because I’ve attempted numerous times to do this myself, and I just don’t have what it takes. The cool thing is this General Contractor has a great plan, fantastic […]

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You See ME!

“Your eyes look around the distant stars – taking in everything in galaxies so far – yet on one crowded planet, circling one certain sun – of the billions here I am only one – yet, you see me, you see me, see me …  Your ears taking each day’s deafening roar – the screams, […]

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Overlaying Truth

Psalm 16:8 says; “I have set the Lord continually before me, because He is at my right hand, I will not be shaken.” It is up to me what my eyes see, what I choose to ‘set before me,’ and what I will focus on. Will I always look to the scales, whether I have […]

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Happy Independence Day!!

  I am celebrating Independence Day! Yes, I know it is the week of July 4th and we celebrate the freedom and independence America gained back in 1776. But, this is also my year of independence and I am celebrating! What have I gained my independence from you may ask? Man made dieting rules Counting […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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