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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
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Wait or Weight?

What does the Lord do when we get upset, angry or we sin? What about when that causes us to veer off the narrow path of conscious eating and revert back to consuming food for non-physical reasons? Does He fume with righteous anger? Give the silent treatment? Point out all our flaws? Bring up our […]

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OH WHAT A RELIEF IT IS!

Written by Cathie Rosemann Oh what a relief it is… To be able to go out to eat with someone and not be tormented by man-made rules and regulations. To know that I have the freedom to choose what is most beneficial for my body (whether permissible or not) is a wonderful experience. For the […]

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Keys To The Kingdom

Recently I posted a challenge on our Discussion and Support Facebook page. The challenge was to work on one of our keys to conscious eating by eliminating the television during meal time. Turn off the TV while eating! Get rid of the distraction. Why? Just to ruin our fun? Make meal time boring? No, not […]

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Smorgasbord by Lucinda Edwards

In the Hunger Within study group we work on removing our grave clothes. Grave clothes are all those emotions and feelings that are keeping us prisoner, binding us up and keeping us running to food for comfort. God showed me the scripture, “Teach me your ways, Lord, that I may walk in your truth.” (ISV […]

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Comfort Food

So many of us on Thin Within are in pain and hurting in various ways. We need comfort daily. We want relief from our pain; physical, emotional and spiritual. The reasons why we eat for comfort are a varied as the pains we bear. The word comfort is defined as; the state of physical ease, […]

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Sharing from Hunger Within

Here are some really helpful videos from the Hunger Within Class 2014. If you struggle with hurts from the past that trigger you to run to food for relief, Hunger Within is geared towards helping you. Listen and see how wonderful this material is, written by The Halliday’s. This is from chapter two, talking about […]

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Better or Worse?

For me, one of the  most fun tools we use in Thin Within is the “marble jar.” Even though I use it off and on, when I do, it is highly effective. Proverbs 11:23 says in NLT: The godly can look forward to a reward, while the wicked can expect only judgment. I don’t know […]

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Dissappointment by Rebecca Boucker

‘What ‘heart hunger’ tempts you to seek satisfaction/ relief in food when you are not physiologically hungry (at ‘0)?’ So read the question posed about week 8/9 on the Thin Within foundation course I was undertaking. I bumbled through an answer – something like boredom, sometimes habit, maybe fear or anxiety. But I wasn’t satisfied […]

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Safety Net

What or who catches you when you fall? When you slip up or trip up, fall off the horse, lose your balance and end up on your tush, where do you land? In a heap on the floor? Hiding in a closet somewhere crying? Or maybe over at the mall, substituting your pain for something […]

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Don’t Look Back

You are going along happily in your Thin Within journey and you are finding freedom from diets, when BAM, you are tempted to look back at those diets.  There are situations that can tempt us to look back (not being happy with the number on the scale, breaking your boundaries too often, feeling like you will […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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