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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
Buy Workbook

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Trust Without Borders

Written by Debbie Grulke It has been a week since the stone was rolled away and I came forth. Most of the smelly grave clothes have fallen off, but I am not so blind to think there are no more. Recently a pastor at church contact me to join the intercessory prayer team, yet I did not […]

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So Long, Critic!!

  Written by Deanna Burris I can’t remember exactly when the light went off in my head that even though I proclaim Christ Jesus as my Lord and Savior and am adopted into God’s family as His beloved daughter, that I was not living a life that reflected this truth. Oh, from the outside, you […]

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Legalism versus Grace

  Written by Deanna Lewis Lately I have been questioning the reasons why I eat 0-5 or follow the Keys to Conscious Eating. You see, I am still learning about grace in this area of eating. It’s hard to break away from old voices from my dieting days telling me I must succeed or I […]

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Child of Liberty

  God wants to fill me up. When I’m empty and need Him. He’s right here. When I’m not eating past satisfaction. When I stop at my five. When I stay within my pleasant boundaries, I remain spiritually hungry, my heart wants to be nourished. That’s when I allow Him to fill me, as I […]

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Dominated or Dominating?

Written by Debbie Grulke So where are the battle lines in this war against addiction? Are they drawn around an enemy whose soul purpose is to steal, kill and destroy? Are they drawn around the flesh, (my body, soul and spirit) and how do I battle against either of these foes and win this battle? […]

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Disciplining the Body

“But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.”  (1 Corinthians 9:27) In this passage Paul urges us to keep ourselves spiritually fit.  He stresses the necessity of self-discipline and the danger of flaunting one’s liberties.  The believer must practice self- denial […]

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Fat Is Not a Feeling

“Written by Deanna Lewis Last week I saw a video on Facebook where a girl was talking about how we all feel fat sometimes. You know that feeling. You wake up and just feel fat. Well, she said something that really stuck with me. Fat Is Not a Feeling Ok, so today I have been feeling fat. […]

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An Impostor of Shame

I have come to believe that one of the most disheartening consequences of being overweight is that we subconsciously begin to put on a cloak of shame and wear it daily, particularly when out in front of others.  The more we engage in the act of gluttony (eating excessively) the more fitted that cloak becomes, […]

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It Works Because It’s HIS Work

 Written by Becky Scott I think I’ve finally figured out why Thin Within works when other approaches have never worked for me for any length of time. It’s because God works. Grace works. It isn’t up to me, my strength, my self-discipline, or my willpower. If it was, I could never do it. Sure, I […]

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Two Steps Forward One Step Back

  Walking the path of Thin Within is quite the adventure. Can I get an Amen? There is always surprises popping up along the way, and even pot holes to watch out for that can can trip you or turn your ankle. It’s not a journey to embark on with lots of other distractions in […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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