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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
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My life with Boundaries

By Karen Jakes I was first introduced to Thin Within in 2007. I knew the principles would work because I had lost 25 pounds in 8 weeks on another hunger/satisfaction eating program in 2006. What I did not understand was why I would always turn to food and the underlying issues behind my addiction – […]

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God Led Me Deeper to Set Me Free

I have been up and down the same 60 pounds for years. I can’t say that I ever believed that I would find a way to eat the foods I like without gaining weight, and I have never really believed that I would find a way to lose weight and keep it off for any […]

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Daily Battle

Written by Karen Jakes I feel like I have surrendered today as much as I can today – for rignt now. Yet I know that I will be faced with situations all throughout my day today in which I will have to decide – will I surrender to God in this situation? Am I going to […]

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Celebrate 40 Years!

Hey everybody…TODAY WE ARE CELEBRATING the birthday of a very special ministry. That’s right! THIN WITHIN TURNS 40 T.O.D.A.Y. Isn’t that amazing? We wanted to give honor to our founder and give you all a way to celebrate and convey to Judy your sentiments about all the gifts contained in the Thin Within Ministry. Below is a story […]

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Am I Causing Others to Stumble?

Over the years I’ve cultivated relationships with friends who were like drinking buddies, only they were “foodies” or food buddies.  These were people I especially enjoyed being with over a meal because I could get away with my sin, even have it coddled, casting off all restraint, I could give license to my carnal nature.  The […]

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Best Friend Request Ever

Faith without works is dead. That’s what it says in James chapter two. Let’s dig into this chapter a little more together. Faith by itself, if it is not accompanied by action, is dead. Abraham was considered righteous for what he did when he offered his son Isaac on the altar.     Faith and actions […]

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Only in America…

Have you ever heard God’s voice? I don’t mean audibly, but have you heard His Spirit speak to your spirit? I did. When I was a member (for the umpteenth time) of the last commercial weight loss program I went to, I was struggling. You see, whenever I joined up, once again (for the umpteenth […]

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Has God Said 0-5?

Have you ever felt like Thin Within or Hunger Within is not the place for you? I’ve often wondered what makes some people stick with it for years, even for the rest of their life, and yet others stray in and out of the program we offer at TW. Why do some participants give up? Why […]

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Learning to Love the In-Between Place

As my small group was studying Workbook Three:  “Rebuilding God’s Temple” the Lord opened my eyes to a truth I never realized. The question posed was, “What might be the reason for some of your struggles with eating or in other areas of your life?  On whom are you to rely in your weakness?  What […]

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The New Me

My body is fearfully and wonderfully made by God Himself. My body is meant to serve my spirit, not the other way around. My body houses my spirit and enables me to be able to go wherever the Spirit of God leads me.  Matthew 6:26 (NIV) tells us something important. Birds are free from the […]

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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