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Thin Within Workbook

This 12 week bible study is the backbone of the Thin Within ministry with:
  • 12 weekly lessons
  • 80 daily bible studies
Thin Within Bible Study
Package Includes:
  • Personal Diary
  • 12 scripture memory cards
Buy Workbook

Is it Time for a Change?



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Help, I’ve Fallen!

Pink scars line my right shin where I tripped and smashed—face forward—onto my asphalt driveway. It happened a month ago while I was doing yard work. Both my wrists and my right leg had cuts and bruises. My body ached from whiplash. I’m grateful I didn’t break a bone. Today, those scars are the visible […]

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What are You Numbing?

When food is what I run to in order to numb my feelings or to stuff my emotions, I am pushing the Holy Spirit aside, and saying this inanimate item can make me feel better than the Comforter that Jesus promised.

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Vacation is No Excuse to Eat for Two

Going on a vacation when you’re trying to lose weight is like going to the Land of Plenty. Plenty of Temptations to eat more than normal. Plenty of Good Reasons to justify eating. Part of me dreaded vacation. I’d spent two weeks renewing my mind to only eat when I’m hungry and stop when I’m […]

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Pleasers, Teasers, Whole Body Pleasers

In Thin Within, we are freed from the “good food/bad food” mentality. Instead, we look at how much we enjoy various foods and also discern how our bodies respond after we eat them in moderation–0 to 5. In chapter 18 (bottom of page 185-189), we learn a practical tool for progressing in our journey. We […]

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Healing

After working through this issue using the tools we have at our fingertips, I felt healed from my negative feelings. I shared with my friend and accountability partner Deanna Lewis that I felt like I had been washed on an old fashioned wash board, put through a wringer and now I have been hung up on a wash line to hang in the healing light of the SON! It was hard. It was difficult. But it was so worth it!

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I’m Just A Girl Who Can Say No

Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren. Surely there’s a mistake. I wiggle my feet on the scale’s cold glass, but the digital numbers remain the same. So I drag myself to the […]

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It’s Not About the Food

“It may be controversial, but I think we blame the food too much when it comes to our weight. When it comes to releasing weight and getting thin within, I personally believe it’s not about the food.” Christina Smith

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Craving Comfort?

As I waited in my car at a traffic light, tears came. My heart ached for my friend who had shared sad news. I also toyed with vain imaginings. What if that happens to me? My mood darkened. And a strong craving stirred deep within me like a gluttonous creature waking up after a winter’s […]

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True Stress Relief

Do you see the pattern? Rejoice in the Lord. Don’t worry. Go to the Lord in prayer. He will guard my heart and mind. Think on good things (I do this by turning off the news when I catch myself getting caught up in stuff!). Allow Him to teach me to be content for it is then that I can do all He wants through His strength. He will supply my needs. I don’t have to search for any other method but Him.

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Thin Within

P.O. Box 18559

Louisville, KY 40261



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