Archive | Inspiration

And God Said, “Stop Dieting, Eat Moderately and Exercise!”

TW POSTER - We are stronger together

Written by BRIDGET MAY   From high school onward, my life was mostly about losing or gaining weight and hating myself and my body because I wasn’t thin. In the late 1970’s, after losing weight by restricting sugar and sweets, I started binge eating. It got really bad when I changed careers and moved away […]

read more

Spiritual Constipation, Pile-ups, & Burdens

Tombstone of Barb's old appetite

No matter what the motivation behind or purpose for it, a get-away is a good idea! One get-awayer might be wanting to simply get away from the routine and cares of daily life and have a change of pace. Another wants to get away to visit or do something fun, exciting, and different. And yet […]

read more

Freedom From Emotional Eating

PicsArt_08-12-07.01.16

  Right now I am involved in a study called “A Taste for Truth”  by Barb Raveling.  It’s a great way to learn to renew my mind and  fits nicely with eating “intuitively”, or 0-5.  A few days ago, I joined the discussion on the chapter regarding emotional eating. My good friend Deanna Burris, who is […]

read more

Do Your Clothes Fit?

0002

I admit it! I have some clothes that just do not fit! Mostly, they are too tight!  I have kept them in my closet even though they haven’t fit for years.  Yes, friends. These are my “skinny clothes” and really are out of style.  These few favorite pieces of mine are from a time when I […]

read more

My Fight With a Cereal Bowl

keep_calm_and_eat_cereal_soup_mug-

I have a favorite bowl/large mug that I enjoy eating cereal out of.  It is somehow the perfect shape and size. It is also special because my daughter gave it to me. This is especially true when I eat a bowl of cereal before going to bed. Even more true when I eat the cereal […]

read more

Is Thin Within just another DIET?

PicsArt_06-21-01.48.36

If you have read any of the Thin Within materials or Hunger Within, you know that it is advised to get rid of dieting and the diet mentality. I thought I did that a few years ago when I started back to this way of living with Hunger Within. But, lately I have been doing […]

read more

Facing Challenges

juggling-act

  “If you faced any challenges in this last month, raise your hand!” Several months ago I wrote a blog about this. Over the last month or so, I found I needed to revisit it as a reminder to myself! I can imagine that a lot of us who read this can relate to challenges […]

read more

Overcoming Body Shame

body shame

Last week my son graduated from High School! YAY! But that meant I had some family coming in and guess what??? I was afraid of being judged because my body is doing weird shifting and “stuff”! UGH! Because of this, I have been feeling very uncomfortable in my own skin!   So, last week I had […]

read more

A True Memorial

John 15.13

As the USA celebrates Memorial Day today, let us all remember the sacrifices of all those who have served, sacrificed and died in the name of freedom. If men and women had not given themselves so selflessly, I might not have the freedom to even remember them on this blog post. As we remember those […]

read more

My “Dirty Little Secret” (part 2)

Telling+a+secret-thumb-572xauto-204006-500x401

  My Dirty Little Secret (part 2) Last week I shared with you my “dirty little secret”, about how I wanted to give up and was so discouraged because my body was not releasing weight.  I have been so frustrated because I *felt* like I have been eating between hunger and fullness! Why, oh why […]

read more

Thin Within

P.O. Box 18559

Louisville, KY 40261



Site by Author Media.