Right now I am involved in a study called "A Taste for Truth" by Barb Raveling. It's a great way to learn to renew my mind and fits nicely with eating "intuitively", or 0-5. A few...
Freedom From Emotional Eating
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Do Your Clothes Fit?
I admit it! I have some clothes that just do not fit! Mostly, they are too tight! I have kept them in my closet even though they haven't fit for years. Yes, friends. These are my "skinny clothes"...
My Fight With a Cereal Bowl
I have a favorite bowl/large mug that I enjoy eating cereal out of. It is somehow the perfect shape and size. It is also special because my daughter gave it to me. This is especially true when I...
Is Thin Within just another DIET?
If you have read any of the Thin Within materials or Hunger Within, you know that it is advised to get rid of dieting and the diet mentality. I thought I did that a few years ago when I started back...
Facing Challenges
“If you faced any challenges in this last month, raise your hand!” Several months ago I wrote a blog about this. Over the last month or so, I found I needed to revisit it as a reminder to...
The Gym verses The Donut
Recently, a new gym opened up only a few miles from my home. I decided to join because I liked the concept of going anytime I wanted, it is affordable and I can workout or just walk on a treadmill...
Overcoming Body Shame
Last week my son graduated from High School! YAY! But that meant I had some family coming in and guess what??? I was afraid of being judged because my body is doing weird shifting and "stuff"! UGH!...
My “Dirty Little Secret” (part 2)
My Dirty Little Secret (part 2) Last week I shared with you my "dirty little secret", about how I wanted to give up and was so discouraged because my body was not releasing weight. I have...
My “Dirty Little Secret”
I want to be honest with all of you. Transparent. Real. I had another blog all ready to post today. I could have scheduled it and pretended everything was ok with me. But somehow, I feel...