Author Archive | Deanna Lewis

Freedom From Emotional Eating

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  Right now I am involved in a study called “A Taste for Truth”  by Barb Raveling.  It’s a great way to learn to renew my mind and  fits nicely with eating “intuitively”, or 0-5.  A few days ago, I joined the discussion on the chapter regarding emotional eating. My good friend Deanna Burris, who is […]

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Do Your Clothes Fit?

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I admit it! I have some clothes that just do not fit! Mostly, they are too tight!  I have kept them in my closet even though they haven’t fit for years.  Yes, friends. These are my “skinny clothes” and really are out of style.  These few favorite pieces of mine are from a time when I […]

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My Fight With a Cereal Bowl

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I have a favorite bowl/large mug that I enjoy eating cereal out of.  It is somehow the perfect shape and size. It is also special because my daughter gave it to me. This is especially true when I eat a bowl of cereal before going to bed. Even more true when I eat the cereal […]

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Is Thin Within just another DIET?

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If you have read any of the Thin Within materials or Hunger Within, you know that it is advised to get rid of dieting and the diet mentality. I thought I did that a few years ago when I started back to this way of living with Hunger Within. But, lately I have been doing […]

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Facing Challenges

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  “If you faced any challenges in this last month, raise your hand!” Several months ago I wrote a blog about this. Over the last month or so, I found I needed to revisit it as a reminder to myself! I can imagine that a lot of us who read this can relate to challenges […]

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The Gym verses The Donut

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Recently, a new gym opened up only a few miles from my home.  I decided to join because I liked the concept of going anytime I wanted, it is affordable and I can workout or just walk on a treadmill no matter the weather. A few months later, a new donut place opened up RIGHT […]

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Overcoming Body Shame

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Last week my son graduated from High School! YAY! But that meant I had some family coming in and guess what??? I was afraid of being judged because my body is doing weird shifting and “stuff”! UGH! Because of this, I have been feeling very uncomfortable in my own skin!   So, last week I had […]

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My “Dirty Little Secret” (part 2)

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  My Dirty Little Secret (part 2) Last week I shared with you my “dirty little secret”, about how I wanted to give up and was so discouraged because my body was not releasing weight.  I have been so frustrated because I *felt* like I have been eating between hunger and fullness! Why, oh why […]

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My “Dirty Little Secret”

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   I want to be honest with all of you.   Transparent. Real.  I had another blog all ready to post today.  I could have scheduled it and pretended everything was ok with me. But somehow, I feel as if that is being fake. So. I am admitting it. Here’s my “Dirty little secret”. Right […]

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Living Life in Limbo

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I have had a lot of different, but big things happening (or are on the brink of happening ) with my family.  Several things have made me feel as if I am in limbo as we are facing some life changes  over the next few months. Limbo is not a good place for me.  I like […]

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Louisville, KY 40261



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