Have you ever wanted to just give up? I mean...you've eaten 0-5, you have read Thin Within or done a workbook study or gone thru the Hunger Within book and yet, you seem stuck. Or it's too hard....
Don’t Give Up
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God sees you as BEAUTIFUL! (Who’s Opinion Matters Most?)
When I was a very young child, I didn't think much about my shape, size or weight. I was blind to what the world said about how a girl should look. I was not self conscious about the way I looked...
Mindless Eating
Do you ever find yourself feeling like this woman in the picture? Most of the time I think I am doing ok with this 0-5 eating, yet sometimes….well….I fall back into old ways that feel so comfortable...
Leave the Boat
Recently, I have been going thru some of my Hunger Within journals from the last two times I've been through the book. In one of my journals, I came across an entry that touched my heart. In this...
Feeling Insecure
How many of us can relate to feeling insecure, especially when starting this "new way of eating"? Eating 0-5 does seem to "fly in the face" of what we hear and see around us in popular media! It is...
Being Honest With Myself
Some of you reading this may have just heard of Thin Within. Some may have done a few of the studies and others may be "Veterans". No matter where we are on this journey, in order for this way of...
Facing Challenges/Keep Practicing
“If you faced any challenges in this last month, raise your hand!” Let’s imagine that all of us who read this are in a big room together and I just said that first sentence from a podium. Glance...
It’s Not About Food?! (A Christmas Miracle)
It’s the week of Christmas and guess what? I’m tired of food!! I know! It sounds crazy! Who would ever get tired of eating or tired of food? Now that I can eat anything that I want, sometimes...
Come To The Manger
STOP. Take a M O M E N T. ~~~~breathe~~~~ Christmas is next week and I’m sure most of us are trying to finish up all the last minute preparations, cooking, gift purchases and wrapping. Some...