My Dirty Little Secret (part 2) Last week I shared with you my “dirty little secret”, about how I wanted to give up and was so discouraged because my body was not releasing weight. I have been so frustrated because I *felt* like I have been eating between hunger and fullness! Why, oh why […]
I recently realized that I was believing these kinds of lies: “God will accept me only when I am at my natural, healthy size. And if I’m not at my natural, healthy size, then God is disappointed in me. I am not acceptable until I meet that size.” As I type those lies out, I’m […]
I have had a lot of different, but big things happening (or are on the brink of happening ) with my family. Several things have made me feel as if I am in limbo as we are facing some life changes over the next few months. Limbo is not a good place for me. I like […]
Written by Barb Shelton I am SO grateful for the various Thin Within communities!!! Each one I have been a part of has been a sweet blessing, but a blessing that I have not “taken advantage of” nearly as often as I need to. L I too easily allow other things to crowd in and […]
Recently I did a small group study that had us identify one or two deep core beliefs from a list of a hundred or more. Wow! This was really hard to do! But, after much prayer, soul searching and thinking, I came up with my two. They are FAITH (in Christ as in He will […]
Last week I saw a video on Facebook where a girl was talking about how we all feel fat sometimes. You know that feeling. You wake up and just feel fat. Well, she said something that really stuck with me. FAT IS NOT A FEELING Ok, so today I have been feeling fat. Bloated. Icky. Like I […]
Struggles are a part of everyday life, but making a simple change took me from grouchy to glowing.
Sometimes I question the reasons why I eat 0-5 or follow the Keys to Conscious Eating.It’s not that I want to stop living this way. It’s the motive behind living this way. What’s my reasons for doing what I do? If I’m not seeing the results *I* think I should, I may start do doubt if […]
We’ve all heard it—“Get your body back” after having a baby. It’s in the media. It’s on the magazines at the check-out (usually criticizing or giving applause to the “success” of a celebrity that just had a baby). The fitness industry feeds into it. Comments are said from family. The pressure is there. Basically, it’s […]
Let’s be honest. We all go thru times when we feel defeated, discouraged and tired. We might feel like we should turn back to a diet. I know when I feel this way, I tend to go right back to eating mindlessly because of this attitude. The Lord have shown me that when I start down […]