Let's be honest. We all go thru times when we feel defeated, discouraged and tired. We might feel like we should turn back to a diet. I know when I feel this way, I tend to go right back to...
Extreme Makeover – Soul Addition!
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God is Doing a New Thing
God is doing a new thing in you. I keep saying this to gals in the current Hunger Within class that I am co-leading. I believe it. I see it and I am awestruck at how God is working in the lives of...
He Loves Me Despite My Struggles!
Lately, I have really been dealing with some big and deep things in my life that God is wanting to heal. I have to admit that sometimes this causes me to turn to food or at least my boundaries get a...
I Can Do It! He Has Given Me What I Need!
Do you ever wonder if you will ever “get it”? Are there days when you wonder if you are truly a Jesus follower or if you are nothing but an impostor? I have those days. There are days where every...
Choosing Jesus
Recently while teaching my music classes, I was using a book that came with a CD. It is an adaptation of the song "If You're Happy And You Know It" (how many of you automatically sang in your head...
Self Will Run Riot
I suffer from Self Will Run Riot. You may have never heard that phrase unless you have graced the rooms of 12 Step meetings. I don’t have outbreaks of this behavior all the time. Many days go by and...
Don’t Give Up
Have you ever wanted to just give up? I mean...you've eaten 0-5, you have read Thin Within or done a workbook study or gone thru the Hunger Within book and yet, you seem stuck. Or it's too hard....
God sees you as BEAUTIFUL! (Who’s Opinion Matters Most?)
When I was a very young child, I didn't think much about my shape, size or weight. I was blind to what the world said about how a girl should look. I was not self conscious about the way I looked...
Mindless Eating
Do you ever find yourself feeling like this woman in the picture? Most of the time I think I am doing ok with this 0-5 eating, yet sometimes….well….I fall back into old ways that feel so comfortable...