“If you faced any challenges in this last month, raise your hand!” Several months ago I wrote a blog about this. Over the last month or so, I found I needed to revisit it as a reminder to...
Facing Challenges
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Overcoming Body Shame
Last week my son graduated from High School! YAY! But that meant I had some family coming in and guess what??? I was afraid of being judged because my body is doing weird shifting and "stuff"! UGH!...
My “Dirty Little Secret” (part 2)
My Dirty Little Secret (part 2) Last week I shared with you my "dirty little secret", about how I wanted to give up and was so discouraged because my body was not releasing weight. I have...
My “Dirty Little Secret”
I want to be honest with all of you. Transparent. Real. I had another blog all ready to post today. I could have scheduled it and pretended everything was ok with me. But somehow, I feel...
Living Life in Limbo
I have had a lot of different, but big things happening (or are on the brink of happening ) with my family. Several things have made me feel as if I am in limbo as we are facing some life changes...
What Path Are You On?
Recently I did a small group study that had us identify one or two deep core beliefs from a list of a hundred or more. Wow! This was really hard to do! But, after much prayer, soul searching and...
How to renew your mind about food guilt
There are times when I have eaten something, even within my boundaries (Thin Within principles such as eating between hunger and satisfaction), and I will feel guilty for eating whatever that...
Fat Is Not a Feeling!
Last week I saw a video on Facebook where a girl was talking about how we all feel fat sometimes. You know that feeling. You wake up and just feel fat. Well, she said something that really stuck...
Legalism VS Grace
Sometimes I question the reasons why I eat 0-5 or follow the Keys to Conscious Eating.It's not that I want to stop living this way. It's the motive behind living this way. What's my reasons...