Archive | Renew Mind

Is Thin Within just another DIET?

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If you have read any of the Thin Within materials or Hunger Within, you know that it is advised to get rid of dieting and the diet mentality. I thought I did that a few years ago when I started back to this way of living with Hunger Within. But, lately I have been doing […]

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Facing Challenges

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  “If you faced any challenges in this last month, raise your hand!” Several months ago I wrote a blog about this. Over the last month or so, I found I needed to revisit it as a reminder to myself! I can imagine that a lot of us who read this can relate to challenges […]

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Overcoming Body Shame

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Last week my son graduated from High School! YAY! But that meant I had some family coming in and guess what??? I was afraid of being judged because my body is doing weird shifting and “stuff”! UGH! Because of this, I have been feeling very uncomfortable in my own skin!   So, last week I had […]

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My “Dirty Little Secret” (part 2)

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  My Dirty Little Secret (part 2) Last week I shared with you my “dirty little secret”, about how I wanted to give up and was so discouraged because my body was not releasing weight.  I have been so frustrated because I *felt* like I have been eating between hunger and fullness! Why, oh why […]

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My “Dirty Little Secret”

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   I want to be honest with all of you.   Transparent. Real.  I had another blog all ready to post today.  I could have scheduled it and pretended everything was ok with me. But somehow, I feel as if that is being fake. So. I am admitting it. Here’s my “Dirty little secret”. Right […]

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Living Life in Limbo

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I have had a lot of different, but big things happening (or are on the brink of happening ) with my family.  Several things have made me feel as if I am in limbo as we are facing some life changes  over the next few months. Limbo is not a good place for me.  I like […]

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What Path Are You On?

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Recently I did a small group study that had us identify one or two deep core beliefs from a list of a hundred or more.  Wow!  This was really hard to do!  But, after much prayer, soul searching and thinking, I came up with my two.  They are FAITH (in Christ as in He will […]

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How to renew your mind about food guilt

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There are times when I have eaten something, even within my boundaries (Thin Within principles such as eating between hunger and satisfaction), and I will feel guilty for eating whatever that particular food was.  It probably goes back to my dieting days of the food labeling (the “good”, the “bad”, and the ugly).  Recently, I […]

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Fat Is Not a Feeling!

Last week I saw a video on Facebook where a girl was talking about how we all feel fat sometimes. You know that feeling. You wake up and just feel fat. Well, she said something that really stuck with me. FAT IS NOT A FEELING Ok, so today I have been feeling fat. Bloated. Icky. Like I […]

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Legalism VS Grace

  Sometimes I question the reasons why I eat 0-5 or follow the Keys to Conscious Eating.It’s not that I want to stop living this way. It’s the motive behind living this way. What’s my reasons for doing what I do?  If I’m not seeing the results *I* think I should, I may start do doubt if […]

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