The Difference

The Difference

  Recently, I was sharing with a friend about where I've been on my journey about food and eating.  I was sharing with her that it didn't work when I tried to be a "normal eater" years ago. ...

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Overcomer

Overcomer

[youtube]https://www.youtube.com/watch?v=b8VoUYtx0kw&feature=player_detailpage[/youtube] You're an overcomer! The first time I heard Mandisa's song Overcomer on the radio, I just smiled to the...

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The Power of Gratitude

The Power of Gratitude

It’s a few days before Valentine’s Day and I am sitting in my home in Atlanta, GA - you know, the city often called “Hotlanta.” Well, it’s been anything but hot this winter. We are snow and icebound...

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I’m a THIS!

I’m a THIS!

If you've read the Thin Within book, you'll likely remember the story about the eagle that thought he was chicken. If you haven't read the Thin Within book yet, I'll recap for you quickly. One day a...

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BITES!

BITES!

B.I.T.E.S  Yesterday, I was using a set of Barb Raveling’s questions to truth journal. I have challenged myself to do this exercise at least once a day and each session has been insightful and...

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Post “Fail”

Post “Fail”

If you've been following the blog in the past 10 months (or even longer) or you are participating in the 2014 Thin Within Workbook Class, you have probably read or heard a lot about the importance...

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