Author Archive | Heidi Bylsma

And God Said, “Stop Dieting, Eat Moderately and Exercise!”

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Written by BRIDGET MAY   From high school onward, my life was mostly about losing or gaining weight and hating myself and my body because I wasn’t thin. In the late 1970’s, after losing weight by restricting sugar and sweets, I started binge eating. It got really bad when I changed careers and moved away […]

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Getting Out of the Way

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[Guest Post by Debbie DeRossett] I’ve never been a daredevil-type chick; I’ve moved and grooved through life carefully, hoping to avoid problems of any kind by being totally in control. For a majority of my life since childhood, I’ve tried to control every aspect of my world, but the one thing I could never seem […]

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Pleasers, Teasers, Whole Body Pleasers

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In Thin Within, we are freed from the “good food/bad food” mentality. Instead, we look at how much we enjoy various foods and also discern how our bodies respond after we eat them in moderation–0 to 5. In chapter 18 (bottom of page 185-189), we learn a practical tool for progressing in our journey. We […]

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Your Body – What is Your “Natural, God-Given Size?”

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  When I was in high school, my mom put me on a diet. I was supposed to drink  nasty tasting shakes for breakfast and lunch and then eat a full meal when I got home from school, which was a full course meal,  including things that I could never manage to stomach. I don’t […]

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Combo Thin Within Workbook Class Starts on Monday!

Hi, everyone! Do you wonder how you can navigate the principles of Thin Within, draw closer to the Lord, and finally release the weight? It is wonderful to build our intimacy with the Lord and that may be, in fact, why many of us are led by God Himself, to Thin Within (and we thought it was […]

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Renewing My Mind – Evening Eating Part 2

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This week we are hitting “Night-Time Eating” head on by creating truth cards that will help us fight the lies we believe that cause us to give in to temptation after dinner with TRUTH. Today, I want to share with you page two  in my truth card deck! This “habit” (of eating at night) is […]

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Renewing My Mind – Evening Eating Part 1

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Do you struggle with eating after dinner? I know that many do. We aren’t typically hungry for the few hours that follow dinner time, yet we nevertheless end up eating. I have three truth cards for that as well. It helps me to read these truth cards out loud just before dinner time. It also […]

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Keys to Conscious Eating

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    I hope that you woke up this morning with this thought on your heart…   I am fearfully and wonderfully made!   We can believe it! You know what? Here’s the thing… If our God is awesome (and I bet not one of you reading this would say you don’t agree with that), if […]

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