Press RESET!

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What do you do when you have “blown it?”

A dieting mentality might cause a temporary poor choice to result in a longer lasting setback. I have learned nothing in the past 14 years of eating 0 to 5 if not to look at each moment as being significant in and of itself. What I choose to do now is every bit as important.

Yesterday, I wasn’t diligent with my 0 to 5 boundaries. When I went to bed last night, my stomach was uncomfortable. I haven’t done that to myself in a long while. While it is helpful for me to evaluate *why* I overate the way I did, that isn’t what this post is about. 🙂 This post is about what now?

I have a couple of choices. I can beat myself up over the head. This option is likely to result in condemnation. That certainly won’t produce positive changes. We can’t hate ourselves into positive change.


I can prevail upon the mercy and grace of God and extend that same mercy and grace to myself. THIS moment matters. What will I choose to do in THIS moment? Right now? As I begin my day, I can choose the RESET button. Yesterday is GONE. I don’t have to live in the shadow of it.

What about you? What choice will you make right now?